I've been lifting for around 2 years however i started to be more disciplined and consistent in my routines these last 5 months. I noticed that i've been increasing in strenght and but somehow my weight seems to stay at around 135-140lbs. What am i doing wrong? Should i increase my workload or just eat a shitload more? (Note : I have a pretty NEET lifestyle outside of the gym ever since i got kicked out of college)
You've hit a plateau. Google it.
>>36459842
How long are you at the gym? How many calories you eating on a gym day? How many days a week are you at the gym?
>>36459842
>Should i increase my workload or just eat a shitload more?
Both.
Volume encourages growth, food facilitates growth.
You look like a bro, brah.
Why'd you get kicked outta college?
eat more food. you need 5,000+ cals if u want real gains