Hey bros, I need a better ab routine... Anybody got any advice/ideas?

Bump :(

Heavy squats and deadlifts

>>36456071

Ab Wheel 4 x 10
Decline Weighted Situps (25-45 lb pl8) 4 x 10
Weight Landmine Twist 4 x 20

>>36456071
Planks.

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>>36456243
this and then some planks/ab rolls

>>36456292
Awesome.

I'll google what the first and last ones are.

>>36456298
I should start doing these more regularly.

Thanks OP, I just got fired from my job.

Squats and oats.

Also, fuck off.

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Planks, dragon flag, front lever
Go for time instead of reps

>>36456071
BREHS

>>36456330
Is this like a meme or something

I witnessed like 25 anons getting fired this month because of a pic

>>36456354
Eventhough he has monstrous lats, they are still not strong enough to give him the full front lever.

Just shows how fucking difficult to attain the gymnastic holds are.

>>36456071
blue board, dumbass

>>36456383
It is a meme, this is supposed to be a SFW board.

However, if you're dumb enough to browse 4chan on your work computer, you deserve to get fired anyways

>>36456330
The question is why wouldn't your boss fire you for dicking around on a computer on 4chan regardless?

>>36456403

the question is why are you such a stupid newfag you don't even know what a joke is you retard

>>36456071
Thanks OP, I got set on fire at my job for this.

>>36456071
Thanks, faggot, I got promoted, received 300% salary increase, personal office and a sexy secretary.

>>36456444
You are trying too hard, m8. As hard as my cock when I pound your mom's ass.

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>>36456388
Yeah stop posting really hot naked girls OP you fucking loser idiot faggot, what were you thinking??? Don't you know this is a blue board? It's fucking blue don't you know what that means??!!

Some fucking people I swer 2 crist