>started lifting at 180cm or 5'11" >now I'm

>>36454208
>tfw squats and dls made me shorter

>started lifting at 181cm (5'11)
>now 5 years later 183cm (6'0)

farewell, king of manlets status

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>>36454208
>started lifting at 170cm (5'7)
>now 3 years later 170cm (5'7)

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>>36454320
you'll grow those 4 inches one day anon
we all will breh...

>>36454208
Must have neglected deep core strength

>started lifting at 5'6
>only did weighted upside down crunches
>now i'm 6'4 chadlpha

>>36454341
I am 22 anon...

>>36454208
either you were always 178cm or you're a benchbro that pretty much only pumped his arms, chest and front delts and they're now causing you to hunch over cause your back is weak af

either way you deserve your manlet status

>>36454208
>started lifting at 176
>still 176 4 years later

>started lifting as a normal 6'0" skinny guy
>deadlift spine rounding made me 5'10", daily back pain, life over at 22

Fuck deadlifts and the retards who promote them.

>>36454208
>tfw 5'6 now from 5'5 a year ago
Things are looking up brehs :^)

>>36454503
>be idiot
>get injured
>FUCKING IDIOTS KEEP PROMOTING AN EXERCISE

>>36454513
>HURRR EVERYONE'S FORM IS ALWAYS PERFECT
Idiot. One slip up can BREAK SOMEONE'S BACK. Deadlifts and squats are the ONLY exercises which have that problem, and only MORONS do them. Unless you're a TRAINED POWERLIFTER, they're POINTLESS exercises.

>>36454550
Guy you're replying to here. You're right and you just destroyed me bro. Sorry for messing up a little there.

Started lifting at 5'4, now I'm suicidal
thanks /fit/

>>36454550
>basic movement pattern
>don't do it correctly
>get injured
>HURR YOU'RE STOOPID THIS IS POINTLESS

started at 5'9 now 6'1 feels good mang