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Hi guys, first time posting here.
Last year, in april, I got my shoulder nerves injured. My doctor said I couldn't do shit, not even running. I kinda lost it and started eating bad again. Since last month doctor gave me the ok to do some swimming and bodyweight exercise that don't involve the trapezius muscle ( I mostly exercise legs, abs and do pushups right now). So right now I am starting to feel a bit motivated since it won't be much time (maybe 1-2 months I think) since i can hit the gym again. The problem is that my body became shit.
Currently around 5'10'', 163 lbs.
Do you have some tips or suggestion for the time being?
TL;DR Help me being fit again I feel like shit.
P.S. Yes I did read the sticky, just wanted to know if you wanted to add something else.
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I like my salami on my pizza, not on your nipples.
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>>36453815
:( that's mean. I totally didn't expect someone to tell me that.
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>>36453808
lol go kill yourself
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>>36453808
don't listen to the shit posters. your ego is not worth their insults. do your thing. it's that simple and that's why PT exists
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>>36454343
I think OP meant something like should he bulk or cut or something like that
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Socko go home
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>>36453833
Why not?
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>>36454472
I was being sarcastic. I'm conscious enough about my nipples.
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with a body like that you should bulk and cut at the same time. flabby but low weight lol
go take roids and die
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wow that's a lot of shitposters
Thread posts: 11
Thread images: 1
Thread images: 1