is walking for 30 minutes a day good enough exercise for

Maybe if you're 350 pounds

>>36450004
It's better than nothing but not enough to be considered healthy.

>>36450004
What? No, of course not. Cardio is supposed to be hard. If what you're doing isn't hard, you're not improving.

>>36450004
Try running, fuck

If you're just gonna walk, you better be walking at a decent clip for about 2 hours to do anything meaningful. Or set the treadmill to a level 10-12 incline and do that for an hour. If low impact is what you're looking for, an elliptical is your best bet.

A half hour walk won't burn off a fucking Oreo's worth of calories, let alone help offset a day's worth of food.

Running isn't hard, man. Download C25K and go through it. You'll come out better.

>>36450198
i tried c25k.

even on the beginners program my calves got so pumped i couldnt continue running about halfway through

is this normal?

>>36450198
>>36450041
>what is LISS

maybe if you walked quickly.

it's better than nothing.

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>>36450041
>Cardio is supposed to be hard. If what you're doing isn't hard, you're not improving.

Not necessarily.

Heart rate of 90-110 is great for burning fat. 120-160 is excellent for cardiovascular improvement, and burns glycogen (primarily). 170-190+ is great for improving your VO2 max (maximal oxygen uptake).

Walking 30 minutes per day is great for longevity and health benefits.

It is not great for athletics.

>>36450242
>looks up "walking" on google images
>picks random picture
>gets accused of being an sjw

ok bro

Do people not walk for 30 minutes a day every day anyway?

At work I'm practically walking for at least 3 hours a day.

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2MB, 1808x1076px

>>36450212
Yes, you have to work your way up. Klakov says in one of his videos he can only run 15 minutes because of the burning in his legs. So he runs for 15 and rides stationary bike for 30.

>>36450274
>burning in his legs
did he injure himself?

>>36450212

It's gonna hurt like shit. Learning to run is learning to get past the initial discomfort. If you can't do the 8 60-second runs, try and do 8 30-second runs. Repeat that until you can do the 8 minutes. It's okay to get stuck on certain weeks, they pace it so that it gets harder then easier. Once you get to the point where you can run 20 minutes straight, it makes you feel like a fucking stud.

It's going to hurt, because you're using muscles at a level they haven't been used in years. Get some decently supportive shoes and just progress at your own pace. It took me probably 12 weeks to get through the 8 weeks of c25k, but now I'm running 6-9 miles daily and have lost 80 pounds.

>>36450285
I thought it was because he was not used to running I'm not sure.

>>36450004
wtf, I literally walk 30 mins to work everyday, it't doesn't really count for shit.

>>36450312
>it't doesn't really count for shit
It "counts" for being active and not dying as a sedentary shit.

>>36450212
i had this for the first few weeks because i was overweight from bulking.
just try to stretch your calves before hand, it helps immensely and then you get used to it where it no long becomes a factor

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>>36450257
Anon's jumping to conclusions but look at this. Go to Google and search "white american couple"

>>36450381
That's because Google tailors your results to your search and browsing history of all the interracial black bull porn you watch, faggot.

>>36450249
90-110
Is it really better to burn fat? Or does doing cardio beat it?

>>36450381

>I don't know booleans
What you're searching for is white AMERICAN couple, with emphasis on AMERICAN because it spikes more both as a nationality and African-American use.

If people search more for African-American than white then that's what you get.

>>36450004
SS+GOMAD is way better for cardio

>>36450398
LOL XD

Wow anon what a hilarious and original comeback! I've never heard that one before on 4chan.

But actually, Google does that for everybody. Go see for yourself instead of being a disturbed, porn addicted shitposting asswipe.

>>36450405

>I don't know booleans

What you said is accurate, but booleans have absolutely nothing to do with what you said.

You're basically these fucking people:

https://www.youtube.com/watch?v=hkDD03yeLnU

>>36450454

>Is true, is true, is true = true are not four booleans
I'm tired nigga, I can't remember which type of logic it is exactly gimme a break.

>>36450381
>White American couple
>Black people

>Rich white American couple
>Actual white people

>>36450004
Dadbod mode