ok so this girl at the office who also goes to the gym lost a

Are you fucking retarded? Or is this bait? How many fucking retards is there on this fucking board. Jesus christ every god damn day there is some retard asking some question where the answer is so fucking obvious. I know you know the answer you stupid fuck, Just don't jerk off.

it took me less than 3 months on SS. maybe less than 2 months. a 2 pl8 squat seems heavy when you just set foot in the gym, but it's incredibly easy to reach. 3pl8 is the first real milestone, but even that is relatively easy to reach. or if not easy, at least uncomplicated.

>>36441498
yeah that is obvious you dingus, what about taking something like half cialis or something?

>>36441506
nice where did you start?

>>36441506
Basically this.
It took me 2 months, but I started at like 70kg since I've been cycling for years

>>36441642
what about op's question

>>36441472
viagra

>>36441729
Like half pill? What are the sides

>>36441669
Oh right.
The routine I used was something I wrote to help me with cycling, it's an upper/lower split four days a week, with cardio on the rest days.
Honestly I can't believe I never introduced lifting to my training regiment. I go so faster now and my climbing is 1000% better
10/10 recommend lifting for resistance cardio sports

>>36441741
just take the whole pill, nothing wrong with that.