Favorite cutting foods that AREN'T meats or oils GO! >spinach

>>36411761
Whey protein, broccoli, and fat free cottage cheese

>>36411761
>cottage cheese
>kvarg / quark
>flavoured greek yogurt
>raw carrots
>cheese (for fat, otherwise I feel like shit)

>almonds
>mushrooms
>ephedrine
>fine grain sand

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>>36411788
You activate those almonds before hand?

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Little high on the carbs, but packed with fiber

Whats everyones thoughts on kale and kelp?

Cheesecake.
https://www.youtube.com/watch?v=wmn5rQVknH8

Stevia makes cutting ez.

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>>36411826
You know it f a m

>>36411962
madman!

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>>36411962

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The best part is the extra cardio it takes to pick them.

>>36412016
are those cranberries?

>>36412038
I think those are cherries

what about bulking foods?

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>>36411787
>Kvarg
It's fuck ing G.O.A.T when cutting. Cheap, low in cars and almost no fat.

I like to mix it up with berries or other types of sweet fruits for flavours sake. How do you guys eat it? Do you eat it raw without anything or do you mix it up so to say?

>>36412039
>>36412038
they are apples..

>>36412038
>>36412039
>2016
>not recognising tomatoes when you see them

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>>36411962
>he actually activated them
you crazy f.a.m

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>>36411982
>>36411996
Kinda hard to get down sold tho

>>36412084
BLEND IT FOR YO DADDY

>>36412084
Good shit anon, audibly kekd

>>36412084

I don't see any alkalized water in there

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>>36412112
Filtered tap water, ill add some egg whites for alkalinity

>>36412155
I am fully erect

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Doesn't really make a nice homogenous solution unfortunately, kinda chunky t b h

>>36412423
probably need to put almonds in food processor first

>>36412423
You did your best and thats all that matters

water

Can someone explain cutting to me? Luke for fasting or any other way. I've never tried it before and not really sure how to approach it.

>>36412601
Cutting is just putting a greater emphasis on losing fat then on building muscle.

Bulking is the opposite: greater emphasis on building muscle than losing fat.

A good cut means you have as little fat obscuring your muscles as possible.

A good bulk means you are putting on as much muscle mass as you possibly can.

A bad cut means you are malnurished, losing muscle mass, and skinny fat

A bad bulk means you're fat.

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>>36412563

>>36412664
Is this accurate?

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>>36412423
how are dem macros

having sleep for dinner is the best cutting food

>>36411761
Greek yogurt

>>36411962
>>36412084
>>36412155
thanks for the ab workout, anon!

>>36413684

Yes you ass

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Just getting ready for my cutting dinner!

>>36411905
thanks for pointing me at that direction, lots of easy recipes. less than 800 calories with 135g of protein. whoa.

too bad I don't have an oven in my shitty dorm.

>>36413878
Wheres the hot sauce

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>>36413699
>>36413699
zero cal neurocore; 60cal egg whites, 1/4cup 206cal almonds

21.5g protein
18g fat
8g carbs

1.5/10, I wanted to puke 3 times

>whole wheat bread
>carrots
>broccoli

>>36412155
According to MedlinePlus, raw egg whites carry a substance that binds strongly with biotin and prevents it from being used by the body. Deficiency in biotin, also known as vitamin B-7, can cause a number of symptoms, including thinning of the hair, skin rash, depression, tingling sensations and exhaustion. MedlinePlus notes that eating two or more egg whites per day, for a period of several months or longer, can cause severe biotin deficiency. If you do choose to drink raw egg whites, it may be safest to limit your consumption.

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>>36414287
THE ABSOLUTE MADMAN

>>36411826
>a homemade coconut

Every time

>>36414403
It's perfectly safe to drink carton whites, the avidin in them has been denatured through pasteurization

>bananas
>farmed salmon
>caffeine

What's good that has a lot of fiber?
I use some fiber supplements and bought kashi because mfp says I'm not getting my recommended intake

>>36415677
oats

>>36412060
>raw
>with honey
>with nuts and berries
You can also make sauces for fish from it. Mix some dill, salt and black pepper with it.

>>36411761
Anyone have the rest of the comic?

Why no meat? Lean meats make me feel full as hell. Half a pound of steak, cooked in a tablespoon of butter, with veggies, is only about six hundred calories but satisfying as hell, high nutrient, and high protein. Meat makes cutting easy.