Who else trex mode? I was a runner before start lifting and

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>405 DL
>355 squat
>205 bench
>95 OHP

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>>36411289
i was a natural t-rex mode, before i started lifting

My routine is AxBxCxx

>A:
DL- 3x5
Bench - 3x5
Barbell Row - 3x5
Lateral Dumbell Raise - 5x12
Rear Delt Raise - 5x12
DB Fly - 5x12

>B:
Bench - 3x5
OHP - 3x5
Lateral Dumbell Raise - 5x12
Rear Delt Raise -5x12
Shrugs - 5x10
Bent-over Dumbell Row - 6x10 (3 sets per arm)

>C:
DL- 1x5
Bench - 3x5
Barbell Row - 3x5
Lateral Dumbell Raise -5x12
Shrugs - 5x10
BB curl - 5x10
Skullcrushers - 5x10

Pic related, didn't start lifting until 8 months into my cut, so alot of my growth has come from noobgain. I recently started implementing RPT training on just my compound lifts and am seeing even better gains while on my cut. I do cardio every day, and my job requires me to be on my feet 7-10 hours a day, so I don't even need to squat or have a leg day.

>>36411289
>Which exercises are king for working out the upper body?

Pullups
Deadlifts
Any delt isolation

>>36411314
>95 OHP
How? Im a complete DYEL with my 185×3 bench but i can press 135. How do you only do 95?

>>36411314
iktfb but my bench is shit too

fucking DYELs, your legs are not "t-rex" by any measure just from running. just lift normally and things will even out provided you do everything correctly.
>>36411454
m8 ur legs are skinny as fuck. you def need a leg day

>>36411289
Me
>180lbs bw
>445lb highbar squat
>270lb bench
Wake me up

>>36411454
>i was a natural t-rex mode, before i started lifting

No.

No you did not.

You need a leg day you fucking idiotic fuck.

>>36411454
Time to do squats son

>>36411289
No hetero guy trains legs as much as /fit/ proclaims. Most people here are gay though

>>36411454
Myron your progress. But do legs. Pls senpai, train legs too.

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>>36411833
I think it might have something to do with my mobility. I OHP like I'm doing a standing incline bench. My flexibility is awful.

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>>36411999
>>36412480
>>36412908
My progress pic makes my legs look small as fuck

Seriously my legs are like tree trunks fampai, pic related

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>>36414002
this is bait right?

>>36414032
No

>>36414002

Having calves because you were fat means jack shit about your quads, you know, your actual fucking legs that we're talking about

>>36411289
Clean and press. Especially if it is a bulky object like a log, sandbaft, axle, stone etc so you can get your biceps involved