How do I fix my arm /fit/? I don't want to be a spoppy

>>36400612
read the sticky

>>36400612
READ.

THE.

FUCKING.

STICKY.

YOU.

STUPID.

CUNT.

Seriously, I was just like you. It's hard work, but it's fucking simple science. Read, learn, act.

As a little helper - I highly recommend Ice Cream Fitness as a workout routine. Made up by a guy called Jason Blaha who is a nutter and /fit/ hates on him, but the routine is a basic heavy compound routine (like SS and SL which you'll read a lot about) with some accessory work to help lagging arms. Did amazing things for me.

And hit the tanning beds, or go outside if you're lucky enough not to live in a freezing wasteland like I do (UK).

>>36400612
Um. Ew.

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>>36400612
Have you tried FUCKING LIFTING?

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That is something you cant fix, it will actually look even worse as your forearm gets bigger

I have the same thing. Just wear your shirts like pic related and dont worry about it

>>36400612
All I see when I read the sticky is nutrition info

>reading a sticky that hasn't been updated for years
gee it's almost like this board isn't for giving and receiving advice

>>36400695
You obliviously haven't read the whole thing then. Come on anon, it's not that goddamn hard.

>>36400695
I see you are not a smart man.

>>36400743
It doesn't need to be updated jackass all the information there is still extremely viable

>>36400685
What are you talking about you stupid fuck?

The guy's arm looks like a stick, but he has good insertion points. If he trains hard and eats right, he'll be fine.

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>>36400764

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>>36400764

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>>36401210

>>36401236
That's the sticky, apparently

>>36400685
that guy looks like shit, hes just dressed well

>>36401133
>>36401210
>>36401236
>>36401297
That's not the full sticky, anon. Get off your phone and open it on a desktop. It has all the information you're going to need, ranging from diet to how to exercise and a FAQ.