Let's settle this, once and for all Push-Pull-Legs

>>36391633
Legs push pull rest legs push pull

>>36391633
can it be pull push legs or have I wasted my gains in past year?

>>36391633
Pull your dick while pushing a finger up your arse and cum on your legs.

Personally, I do push pull legs push pull legs rest
But some people swear by pull legs push. Fucking idiots.

>>36391633
I do Push , then Pull+Legs, then rest.

Then repeat.

There's reasons why it started as PPL - Push, Pull, Legs.

Not going to bother explaining it here because I have better things to do.

>>36391678
Thats him

>>36392071
> do it bcoz of reasons
well thanks for your fucking input cunt

>>36391633
it's p-h-u-l

>>36392079
kek

>>36392094
H? Whole body? Hormones?

It doesn't matter

I do PPL too but its hard if you did super heavy deadlifts and then next day heavy squats. Trust me your lowerback will burn like shit

>>36392296
>H? Whole body?
Noice

/fit/, give me one reason to do PPL instead of PP

Pull push legs rest repeat.

How about everyone exercises the way they find most suited for them?

Push rest pull rest

Add quads to push hams to pull

File: images.jpg (6KB, 145x240px) Image search: [Google]

6KB, 145x240px

>>36392457
because u will look like johnny bravo

>>36392488
i wouldnt mind that

>>36392457
legs

>>36392488
Goal body desu senpai

>doing legs
kek
Push-pull-core-x
Fuck legs, their only function is to get me to the gym

>>36392457
PP is fine just squat on push and deadlift on pull

Legs-Push-Pull is best

>>36391633
i do full body.

>>36392547

^ only correct answer

Gives a days rest between squats and deads

>Not Upper Lower split master race

plebs, all of you

Tfw Chest/Back, Arms, Legs/Shoulder splits

>>36392668
What the fuck is there to do for lower except Squats and Diddys u mong