When its the end of the day and you have a fuckton of calories

>>36384169
Deez nuts

p nut butta

>>36384169

I would split that like the San Andreas fault

>>36384169

I have the same problem.

I eat a pizza, 200g oats and 1 shake.

I wish I had that problem. I've been cutting hard for 10 months now.

I eat your mom's ass

>>36384169
I make a toasted peanut butter and honey sandwich, that I chase with 2 scoops of vanilla whey protein mixed in milk with ice.

>>36384198
sounds like you aren't cutting "hard". -500 calories a day isn't hard, you better be -1000 or more to make that claim fatass

File: Scandishake-24-pack.jpg (44KB, 376x373px) Image search: [Google]

44KB, 376x373px

I cheat because I get these bitches for free. It's mostly fat and carbs, but they're easy as fuck to get down many of them at a time, and I just throw in scoops of whey into the mix

One envelope:
>430 calories
>56g carbs
>21g fat
>4g protein

Had that happen last night, just make up for it the next day, or throughout the week. Like try looking at total weekly calories, and if it's the same the difference will be negligable. Your bodies not gonna be like, OH SHIT 12 it's officially the next day and you didn't reach your calories LMAO NO GAINS

>>36384262
with macro nutrients like that, just eat cookies and mcdonalds

>>36384169

>Baiting with a pic of a girI

>Not doing your own research

>No one really cares because OP is a faggot

>Saged, repoted

>>36384281
thanks 4chan police, you spotted a turd in a river of shit

>>36384279
Cookies and McDick's cost money. I get boxes that contain about 60 of those envelopes a month for nothing. Plus, by the time I've driven to and ordered from McDick's, I've already blended up 3 envelopes and 2 scoops of whey.

2040 calories and 105g protein mixed and consumed in the span of about 10 minutes.

>>36384351
how do you get them for free? I want free bulk powder

>>36384425
Same. Tell us your secrets.

>>36384425
>>36384450
>get diagnosed with chronic illness that causes weight maintenance issues
>go on special support programs for said illness
>?????
>profit

>>36384169
Crackers, butter, peanut butter, whole milk.

>>36384169
Chicken breast and protein bars. Gotta get at least three preoteins

>>36384182
Yes. Kek

>>36384310
That made me kek. Good job.

>>36384244
woah relax bruh. Less scoops.

>>36384169
I keep a jar of extra crunchy peanut butter next to the bed. Always eat some before bed while I read. Just use a spoon no need to make anything fancy.

Eat a little if I don't need it a lot if I do.

>>36384169
Holy fuck what is it with you guys being unable to eat over maintenance while its so piss easy, really..

250 mg of oats (942cal), 1 liter whole milk (640cal), 2 tablespoons of peanut butter (200cal), 1 banana (90cal), 2 scoops of protein powder (180 cal), 250 grams of cottage cheese (200cal).

Blend together and drink, maybe add a little more milk or water if its too sticky for you - its a total of 2252 calories...

Consume this to your regular daily food and you´re golden...

Cannot believe that basic-stuff like this has to be explained over and over again on this board.. fucking dyles

>>36384208
Underrated Post.

Spoonful of peanut butter ~300cal

>>36385761
1 tablespoon is about 100 calories, so no.

>>36384169

Peanut butter chocolate milk and whey shake can usually get me where I'm going.

>>36385682
Seriously. I eat a cup of rice a day also, just for good measure.

Usually I consume aware from 3000-4000 calories a day and I eat mostly clean (I allow myself a few cheat days).

>>36384169
peanut butter and oats or go to the lil caesars down the road and pick up a 2200 cal pizza (120g protein)