What do you put in you shake? I put Whey Creatine Glutamine

Peanutbutter.

1 lb of fresh spinach
1 banana
1/2lb of baby carrots
dash of cinnamon
dash of instant coffee
1 scoop super advanced whey
ice cubes

2 30g scoops whey protein
2 tsp fiber powder
Water

whey
skim milk
cinnamon
2 large raw eggs
sometimes peanut butter powder

>>36374526
Carnitine, whey and zma

Semen
Activated Almonds
Chicken
More Semen
The little bugs I find under my bathroom carpet

am i the only one who grids raw steel cut oats and flax seed for their shakes?

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307KB, 500x272px

>>36374526

5g creatine
3 scoopz vanilla whey
16 oz skim milk

W-who's that trap?

1 cup frozen blueberries
1 cup non fat plain greek yogurt
1 banana
1 huge tablespoon natural peanut butter
1 tablespoon honey
Some vanilla extract
Enough milk to blend

Protein, healthy fats and anti oxidents, no processed stuff.

>>36374526
whey
cinnamon or chocolate
carrots
eggs
soy milk
papaya or banana

>>36376737
Have you considered adding sea men?

>>36377007
where the fuck are the oats man

OATZ
semen
Spinach
Cocoa powder
Cinnamon
Protein powder
Secret ingredient: ginger for nausea for gains(I'm a bitch)

Gg my /f/am

Is cinnamon a meme? Am I missing something?

2 30g scoops of whey
1 scoop of bcaa.

Everything else goes in my morning smoothie.
1 whole banana
Handful of fresh spinach
Carrot
50g dry oats
Whatever else I have laying around
Some whole milk to thin it out a bit

>>36379528
Dude! Cum has so many nutrients.

Whey 2 scoops 24 g ptotein
Water

But if I have it, banana or iced coffee. Also jizz.