Sup fit So I'm q skinny ass son of a bitch, and want to

S T I C K Y
T
I
C
K
Y

And just lift some goddamn weights skeletron

>>36306928
What about the rest of the body?

>>36306951
Did i ever say "only lift for this bodypart" ?

>>36306957
Will do, is there anything i can do at home tho

>>36306982

>Gymtimidation

Get out.

>>36306982
home gym master race!

>>36306982
Yeah go buy a barbell and power rack

>>36306998
>>36307000

>implying he didnt want me to tell him to do pushups, air squats and situps

>>36306928

I know my hand is sticky

And sorry to ask but what is sticky?

>>36307025
I don't know what to do (0 idea) that's why i asked

>>36307062
get a home gym

>>36307062
be less fat

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>>36306838
>even when I'm constipated, still shit on niggas

>>36307073
>be less fat
Really nigga

>>36307065
I'm studying in uni. so i can't buy a fucking home gym
Any shit i can do to improve my body w/ out leaving home or smth??
I only have this shitty 3kg weigh a friend lent me
Btw i haven't done excercise in about a year and didn't use to do it much so there is that

>>36307134
>get a home gym
> not making it

pick one

>>36307153
>exact same pose
But gym's too far, would take a lot of my time just to go there abd come back...

Whatever anyone says don't do SS

>>36307252
Wut that

>>36307134
You can probably make some progression on bodyweight exercises although I hear they aren't as well-suited to taller people. That said, I'm ~6' and I do dips on the banister (railing of the stairs) in my house, push-ups and deadlifting my bed with whatever heavy I can put on it and I've made progress doing that. I think things like that run out quickly if you aren't willing to either:
>do a lot of volume
>find a pull-up bar and learn the variations
and you'd still have to do a lot of volume for legs.

most people here lift with barbells which is more straight-forward than using bodyweight thanks to the straight-forward progression of adding an extra plate and being able to tailor it to the exact level of challenge you need. I've done some weight-lifting that way and I made much quicker progress.

The other angle is that if all you want is to add mass (and it isn't "aesthetic" level of mass you're looking for) then you can do all sorts of other things like swimming, rock-climbing, sports etc. and it will probably build a level of mass you'd be happy with (that's what I assume anyway). The guys on here either want to be strong or aesthetic, I think very few of them just want to be "normal" so the methods they use aren't necessarily the ones you have to use. They're efficient methods but other things like being "generally active" might be more enjoyable and enriching to your life.

>>36307379
he means dont join the SS or /pol/

>>36306838
LONDON
O
N
D
O
N

>>36307047
cum is usually sticky

Bro, you're 6'3”. Don't waste time with autistic shit like lifting, your height is INFINITELY more aattractiveto women than any muscles.

Ignore the dumb gymcels here, you don't need to lift. You have HEIGHT and FRAME, and body-wise (ignoring face here as we can't see it in the pic) that's ALL that matters.

>>36307062
Oh then maybe you should read the fucking sticky

>>36306838
Read the sticky and delete this shitty thread, Mr Skelleton.

>>36307652
I kek @ you

READ THE STICKY
E
A
D

T
H
E

S
T
I
C
K
Y

>>36307652
The tall and broad-shouldered anorexia-victim look is attractive until you take off your clothes, and it isn't healthy. Taller men need to work out and eat, at least that's my experience

Why do i have these feelings?

How do people not see the running dinosaur at the top of the page?

>>36307703
>not using the catalog

>>36307652
OP here, thanks bro...

I guess your right lol. Girls regularly compliment my height but they don't say shit to my big friends who are shorter than me.

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>>36307652
That's me :3

>>36307779
Post ass now.

>>36307754
Not me lol but feel the same

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>>36307786
:o

>>36307821
meh

>>36307821
U whore

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https://fitloop.co/routines/bwf-recommended-beginner-routine

>>36307652
haha.. do you even know any girls? They go crazy over muscular guys.

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>>36308566
not the dude you're replying to but i'm a girl and thats the biggest load of bull ive ever heard... sorry /fit/ haha but we like tall guys, not bulky manlits

>>36307614
don't do this OP, you'll waste your time.

Just go to your college gym. plenty of other people there starting out.

>>36308712
>implying you will ever get a tall handsome guy who isn't poor

Don't build muscle. Be my twink.

>>36306838
>>36307779
>>36307821
L O N D O N
O
N
D
O
N

>>36307821
a-anon that's lewd!
[spoiler]london[/spoiler]

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>>36308776
>implying i'm poor
>mfw i am not

>>36310502
Dafuq is london

>>36310566
It's slang for we wanting to fuck you

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>>36310518
> mfw sluts tries to out-meme autistic faggots on /fit/

>>36307779
>>36307821
post benis

>>36310730
Not that lewd

SS + GOMAD