What BF% am I? What can I do to speed up the fat loss, am not

Eat less
Try not do die

Skinny-fat %

Why does it matter?

>not doing any weight training
There's your problem

Fat stupid gringo %

>>36282462
>am not doing any weight training, I am taking the diet approach.
Yea.. okay.. good luck.

What exactly kind of advice are you looking for? Some magical fat burning bean you can eat?

Fuck outside and at least run 3x a week if you wanna accelerate it.

>>36282462
Your BF % is completely irrelevant because even if you lose fat you'll look like shit because you have 0 (zero) muscle mass.
You want to eat more and lift weights, not starve yourself.

>tfw intermediate lifts but look like OP

wtf lads

File: oziligpost.png (2MB, 1068x1210px) Image search: [Google]

2MB, 1068x1210px

>>36282565
trying to go for this body type

how does one do it

>>36282708
Poop in street x F

>>36282708
Do a bro split and eat like 100kcal surplus for a year

>>36282708
you can get this in 5 months on a PP split forget legs

>>36282930

Alright, I'll look into that. Any tips?

>>36283230
It disgusts me that your standards are so low. Kill yourself.

>>36283278

Confusedface.gif

>>36282462
LIFTING WEIGHTS IS THE SINGLE MOST EFFECTIVE EXERCISE YOU CAN DO FOR BODY COMPOSITION.

Cardio a shit, lift instead.
https://www.t-nation.com/training/the-best-damn-cardio-article-period

>>36283344
>tfw trolls think you are so stupid they refuse to continue trolling you.

This is a new low, OP
Congrats on being a retard who needs to

READ
THE GODDAMN
STICKY
T
I
C
K
Y

>>36283395
Why do faggots say 'sticky' twice?

>>36282708
honestly you can achieve that in few months.

Also this guy has that fucking curlbro attitude but lacks curlbro's arms. i don't even