Try this post-train shake >one banana >250ml of Milk >200gr

>adding PB to a shake
I don't get this meme. I'd rather eat PB as it is, its fucking tasty

#whoa #wow what is this wizardry. Nobody has ever thought of this before.

not enough protein my man

4/10 would not shake again

>gulping down ~1200cal
Enjoy your fat gains

here the macros guys

p - 15
c - 50
f- 100

enjoy.
jk faggot, add two scoops of whey and youre good.

i just made a preworkout breakfast shake, 2 scoops whey, almond milk, cup of spinach, cup of kale, banana, 40g oats, 30g berries, cinnamon, we outchea

>>36216960
it's wont even be fucking liquid and 170g oatmeal and 250g milk is what I eat for breakfast and it takes me like half an hour

Noob at shakes here:

I've been drinking about half glass of milk, 30g scoop of vanilla whey and a banana. Shit is fucking delicious.

File: 984469.jpg (11KB, 255x336px) Image search: [Google]

11KB, 255x336px

4 of those on top of your regular diet and you're on the right path motherfucker

>>36216975
>why do people add PB to shakes?
>PB is tasty
Are you retarded or just pretending?

File: pregnant_cow2.jpg (140KB, 960x960px) Image search: [Google]

140KB, 960x960px

>>36216960
Pretty nice OP

My shake:
250ml milk
1.25 scoops Whey
0.5 banana
1tbl cinnamon
1tbl HGH
a bit of ice, for the smoothness

And my body that i achieved with that shake. Enjoy :)

>>36216960
+whey and that is my shake OP

>>36216960
holy shit how did you come up with this magically combination of rare ingredients

>>36216960
That's a lot of calories. 200gr oatmeal? What the fuck is that about?

>>36216960
>using real milk
>not using greek yogurt as well

>>36216960
Try this.

>2 cups rice dream milk
>2 cups shredded kale
>4 tbsp of vanilla greek yogurt
>1 banana
>2 tbsp of peanut butter
>hand full of blueberries.

You can thank me later.

>>36217870
but what if he wants to make gains

File: feb813c197ecbec36466e83ba47593cd.jpg (146KB, 576x819px) Image search: [Google]

146KB, 576x819px

>>36217870
you forgot the almonds

>>36216960
>250g milk
>200g oats
>Peanut butter

Jesus christ that must be like drinking liquid cement.

>>36216960

sounds like something Alan Thrall would recommend

File: Slenderfu.jpg (93KB, 640x640px) Image search: [Google]

93KB, 640x640px

>peanut butter
Fatty.

>>36217187
scoop is not a unit of measurement

>>36217566
this

>>36217922
and you forgot to activate them

File: lubeup.jpg (5KB, 200x200px) Image search: [Google]

5KB, 200x200px

>>36218000

>>36218032
https://www.youtube.com/watch?v=KoUhA0jc08I

>>36217923
No he said "200gr" not "200g". Since /fit/ is full of scholars he obviously meant grains, which works out to ~13 grams.

I actually make a similar one, with a bit more milk, a bit of instant espresso, a scoop of chocolate whey, and I measure 2tbls of peanut butter.

>>36218104
>>36218000

>>36216960
>>36216960
good shake, op
though i use low fat quark And almond/coconut milk instead of cow's milk
one teaspoon of peanut butter is enough - shit's intense