I'm a 5"6 33 yr old male. Here's where I am maxing

Eat you phaggot

>>36167170
I'm slight overweight.
I'm 164 lbs at 5"6

First of all do some actual exercises

>>36167132
you're a fucking idiot.
do a strength program and stick to it.

>>36167132
Are you saying you max with the bar, or with 1pl8?

No one is that genetically fucked up unless they have horrible rare disease or disorder..

You my friend are just not sticking to a strength program using progressive overload, that simple

Shit, even eating in a deficit to lose weight you should be stronger than that, AFTER A FUCKING YEAR! There's clearly something you're not telling us, shit honestly even if you went in and fucked around with no real plan a few times a week for a year you'd be stronger than that

Do you actually put any effort into this at all? Have you made any strength gains whatsoever

>>36167274
You're just insulting me.
Intelligent people do not do that.
Grow a pair and grow up.

>>36167298
I have no idea what 1pl8 is, and neither does 99.9% of the world.
When I google it, I only get self-references to 4chan.
If you wish to communicate, please use normal people words; not hipster or [weight] cultural terms.
Using "special" words makes you look pretentious and faggy.

>>36167344
>No one is that genetically fucked up unless they have horrible rare disease or disorder..

I stopped reading after that because you're an anti-intellectual that is rabidly against science and logic.

Is everyone on fit just moron meatheads that use ego-by-proxy declarations from shit they pull out of their ass?

bait thread guys, everyone ignore

Bait. Saged

>>36167364
I might be able to help..
1pl8 is a unit of measurement for those that frequent the gym atmosphere. It is specific, and in the US it refers to a 45 lb plate weight, and in other countries where metric is the standard unit of measurement it may refer to a 20 kilogram plate weight of roughly the same shape and size (just one pound difference).
So in summary, to squat 2pl8 means to squat the bar (45lbs) and two 45lbs plates on either side, 225 lbs in total. Hope that helps senpai

>>36167132
Read the sticky you tremendous faggot

>>36167364

>dis gon b gud

>>36167364
"Pl8" as in plate

>>36167364
>You're just insulting me.
>Intelligent people do not do that.
Yes they do you fucking sperglord.

please fuck right back off to /r/lebbit

>>36167364
>If you wish to communicate, please use normal people words; not hipster or [weight] cultural terms.
>Using "special" words makes you look pretentious and faggy.

How fucking stupid can you be, holy shit.
Kill yourself OP.

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>>36167364

>>36167252
underrated post

>>36167132
Is this even possible.

5'6" 43yrs old here,

If I were you, I'd start with 1600 calories a day, and diamond pushups, inverted rows, OHP, and squats 3 days a week.

Just start at the bottom and progress carefully while you are cutting. Dont worry too much about getting huge numbers until your weight is in the low 140s.

At that point you'll be a new person, and you can think about hitting more advanced things with weights or calisthenics.

Also stop doing situps. Do some planks, but just stop doing situps.

>>36168001
/fit/ has officially gone to shit

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>>36167376
Holy crap man, you're a fucking pussy. No wonder you are still DYEL after a year.

>>36167364
There is no doubt in my mind you're a fat insecure manlet who goes to the gym once or twice a week, only does half the amount of reps you should, and does nothing in terms of nutrition. Give up already, you're not gonna make it.

>>36167132
All of these is babby weight. Please try harder friend, I can do all of these weights when I am asleep. OK

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>>36167132
Pathetic.

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>>36167132
>Here's where I am maxing out:
Maxing out with which exercise?

Please don't tell me it's only curls.

>>36167364
>When I google it, I only get self-references to 4chan.

literally the first result in google is a youtube video of a girl deadlifting 1pl8

>>36168563
he's baiting

>>36167132
SS + GOMAD

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>>36167364

>>36167132
>5 reps
wtf is wrong with you read a god damned book nigga

>"Dumbell"and "barbell"are not exercises.

>>36167132
at 5'6 you a basically a manlet who will gan muscle within a motnh if you actually try. dont be a faggot for like 3 months and youwill be hench. just rememebr ytou will never be tall though beta

>>36168620
Half the fun of coming here is playing along with bait.

>>36167376
>>36167364
This is b8
>abandon thread

>>36167364
get out you faggot

>>36168001
>cut until your bones are visible
>but don't add weight/pay attention to your lifts, wouldn't want to build strength or muscle

solid advice grandpa

>>36167364
>I have no idea what 1pl8 is, and neither does 99.9% of the world.
>When I google it, I only get self-references to 4chan.
>If you wish to communicate, please use normal people words; not hipster or [weight] cultural terms.
>Using "special" words makes you look pretentious and faggy.
oh god oh god someone please save this for copypasta

>>36167364
>intelligent people don't insult
>I am extremely gifted, I know everything about my Katana collection
>tipping fedora
Fuck off. Firstly, if you want "intellectual" conversation where people just tip fedoras at each other fuck off to your pseudo intellectual reddit circle jerk. You are on 4chan, not a hug box. Also you are a massive faggot and probably do meme workouts twice a month before jerking it to ponies. Your own cum is not a nutritious meal m8. You are the one who needs to grow up and start actually working out. Even if you do I have little hope for you, you will probably never make it

>>36167515
You should kill yourself or just leave forever

Ya'll niggas gettin' trolled

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>>36167132
I've got a question for fit.
I'm 6'' 125lbs and have no money to be eating big. I've been doing around 100-150 push ups a day and around 600 sit ups.

I'm wondering if I keep up like this doing more per day as I can will if I'll get results.

I'm not a manlet just very lanky and I want to change that.

>>36167364
beta virgin fag

>>36171782
>I have no money
Bullshit. Charities give out free food, you can get food stamps if you're extremely poor.

>if I do this retarded thing will I get results?
No

>I'm 6', I'm not a manlet
Wrong again little guy

>>36167132
ss+gomad.

comeback when you've tried that.