Made a bet with a friend that I would get a six back before July.

read the goddamn sticky

>>35672776
sticky
but yes definitely but only if you start right now

Just cut, you'll have a normie's idea of a six pack in two months

File: couch to 5k.png (716KB, 1288x3200px) Image search: [Google]

716KB, 1288x3200px

Don't even bother with the sticky. Do a shitload of ab exercises and do some running (pic related). Work on cutting bf and doing lots of crunches and shit first though. Ab roller is recommended (by both me and Scooby). When you win the bet, come back and read the sticky and then start lifting.

>>35672789
>>35672799
no one ever reads the sticky nowadays

>>35672776
just dont eat. here look at this guy sick transformation in 6months

https://www.youtube.com/watch?v=FVC37aAnAss

>>35672830

Kill yourself you fucking weab

LONDON
O
N
D
O
N

>>35672863
>sick transformation

he took 6 months to gain a couple pounds of muscle and lose a few pounds of fat. He is literally Auschwitz mode

>>35672776
so did you even try OP all you had to do was like 40 crunches a day

fuck you and fuck this thread, I have a six pack and hardly work abs

>>35672776

I have no doubt in my mind you could do it by march if you know what you were doing.

Since you probably don't because you have to ask. You could easily do it by April/June

Eat at a defecit and do cardio, thats literally it.

>>35672830
this pic made me stop liking anime

>>35672776
"six pack" isn't a black and white thing, it's kind of gradual and for a few percent bf it's kind of a gray area of whether or not you have one.
So you and your friend should qualify how you're going to judge whether or not it's a six-pack. Are you just going to lift your shirt up and ask random girls if you have a six-pack? Take a picture of yourself flexing and make a strawpoll?

>>35672863
man the delusion it takes to make a video like that and not see yourself..

You're there in 2 months. I was a fat fuck and I started to see my abs after 9 weeks

>>35672830
This image is cute and makes me appreciate anime