>>35597517 Read the sticky and Start training slowly wirh your bodyweight some push ups, situps, squats and reach slowly to 100 each day and meanwhile yoi start running up to 10k all slowly and everything will be fine
>>35597517 Trust me, this isn't a working out issue as much as it's a eating issue. Maintain -500, or -1000 to your daily calorie intake. Couple this with some light jogging, or other cardio work, once you've lost some weight, and you will, you need to up the working out to full cardio/weights. If you've been doing -1000 calories at this point, drop it to -500, just make sure you are getting all the nutrients your body needs when you cut those calories, that way you don't feel like garbage.
Overall, I would just say, go out and do it, you have to have the will power and the drive, and if you don't, then it's never going to work out. brb going on a quick jog, thanks for reminding me why I do this.
>>35597517 Fix whatever emotional or mental problem makes you eat like a moron. If you're simply a moron, it's simple - make soup every day, just throw in whatever fills up your caloric and macro requirements, and DON'T EAT ANYTHING ELSE THE WHOLE DAY. Also start running, I suggest running uphill. It's harder, but easier on the body, you'll risk less injuries. If it's something more complex, then you're shit out of luck here, try a shrink. >in b4 'I'm sane and smart!', how the fuck do you not realize you're self-destroying before getting to THAT level of fatness?
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