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Hi /fit/, I'm relatively new to the whole workout thing only been consistently at the gym for 6 months inconsistently another 6 months before that. I've started to stall on some exercises and I thought maybe it's because I'm not eating enough. I decided to use my fitness pal to see how much I need to eat and how much I am eating. To gain weight I should eat 3200 calories a day. However I play an Australian sport and do HIIT three days a week plus gym at least another 3 days. So I estimate I should be eating around 4000 calories a day to be putting on mass.
That's where I'm struggling, what are some healthy food ideas high in calories and protein that I can eat. Particularly for breakfast. I eat a lot of chicken breast and tuna but i still doesn't reach my goal. Cheers
tl;dr
Need to eat more calories. What should I eat
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Im 6'6 and 100 kilos roughly 20% body fat but the way
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>>35573939
20%? Cut down to 10 fatty
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>>35573950
Require size in my sport. Can't lose any weight. Going to cut in off season but I'm more about just putting on mass right now
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How about this?
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>>35574025
I know you're being a cunt but I'm after a clean bulk. Have heard too many horror stories from dirty bulking
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>>35574079
The fuck do you mean by clean you straya cunt
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>>35574130
You obviously have no idea what you're talking about. Fuck off now
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>>35574221
Tell me you kangaroo fuckhead , the fuck is clean and how you define it
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Avocado 'n nuts/seeds you dingus. Taste like shit after a few weeks but they'll do the job. 200g of peanuts have 1500cal. You'll hate them after a week.
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Also Pasta. Lots of Pasta. I eat like half a kilo per day at least. Avoid fish, its literally just water ' protein. Only use it to fill proton gaps.
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>>35574323
>>35574311
Cheers mate. I'll take this on board
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