Alright /fit/ This issue doesn't relate directly to fitness,

bumping from the john

EAT

MORE

FIBER

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>>35532650
It's called discipline and a tight sphincter, son.

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>>35532650

>>35532818
witchcraft

thank you anon I will look into this

Don't eat more than you need to, 300-500 cal surplus combined with a healthy diet should be enough to bulk you up and not make you a fat piece of shit. If you're on a cycle though you've got bigger issues to worry about than the farts

>>35532650
my shits don't smell bad 95% of the time and i rarely pass bad gas, even on a bulk

i lost the genetic lottery for the most part, but i accept this small victory gratefully

I only have contact to grills while cutting.
At least I try to. Also I am able to hold farts in me for hours, though it's pretty difficult to release such a fucker after you kept it in by force for half a day. You have to knee down, face on the floor, ass into the air. If it is still stuck, knee onto a chair and again: face to the floor, ass up.

>>35532846
this sounds a lot like the squat plug meme

>>35532796
Recommend sphincter strength exercises pls

If she isn't fine with you shitting at least twice per date, and you aren't able to excuse yourself to go rip gas outside, then she isn't for you.