Hey /fit/, so, I've got gyno, a skinnyfat build, and I'm

>>35530105
mass

Lift and eat. Gain like 30-40 lbs and then see how youre doing. There's nothing super wrong with your physique that work wont fix.

>>35530105
Surgery for the Gyno

but do this after running SS + GOMAD and gaining significant size. Then clean up your diet and do intermittent fasting

>>35530105
This will get hate, but actually going vegan would benefit you very much.
Also high carb diet for long term results and not some low carb diet bullshit that will keep you lean for a month.

Be open minded and do your research on this instead of buying into stereotypes like 99% of the people here do.

>>35530105
how much do you whey?

Holy shit, clean that fucking and disgusting mirror you fuck

>>35530105
>love handles
>if I removed them

I notice nobody has told this guy to read the sticky yet.

also this might be bait

>>35530514
82 kg

File: rarejohn.png (71KB, 717x652px) Image search: [Google]

71KB, 717x652px

>>35530518
>he doesn't shoot his load into the window
say goodbye to your gains

>>35530105
Honestly if you weren't a literal skellington you wouldn't even notice it