Other CBT is almost kill. Height/weight 5'8", ~71

>>35528666
>5'8"

Sorry but you'll never be more than a two out of ten dear. You just look like you have angry little man syndrome, especially if you poo-poo proper weights for bodyweight exercises.

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>>35528666
Well you're right about your chest being shit, but looking good otherwise. Jealous of those forearms brah. 8/10

Can I get a rating? My back is shit, as you can tell by my traps and forearms from the lack of back days back when I was a noob lifter. Have been focusing on back a lot

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>>35528700
6'0, 200 pounds. I think that's like 90kg

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>>35528700
>>35528716

Bump, Apologies for the sideways pics

>>35528666
>5'8

AHAHAHAHAHAHAAHAHA

ahahah

haha

you short loser.

>>35528693
Well meme'd faggot
Let's see your body

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5'6, 57 kg

been doing SS for about a month now, pls no bully

>>35528811
>5'6

Why are you even trying manlet

>>35528700
From just your pic (maybe post another pic of your back or shot of a mirror) your hip to shoulder ratio looks bretty gud desu, and your back probably isn't as bad as you think it is, but yeah I would hit traps abit more. 8/10

I cant really say anything about traps in regards to improving though because mine aren't that great, but what works for my forearms is to do back lever progression (just search it on youtube), and different types of hangs like with one hand, 4 fingers, etc.

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185 cm 75 kg, have I broken DYEL mode?

I'm 151lb at 5' 6 11% bf

Do you guys think that is overcompensating for being short?

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>>35528820
Los back

>>35528820
Do you really have to ask?

>>35528811
>5'6

whats the point?

>>35528820
your arms are fine, but chest is nowhere to be found error 404

>>35528820
hit your chest and forearms more and you're out

>>35528826
Im 151lbs at 5´1 and 12% bf
Idk, might kill myself right now, but gains are looking fine.

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6'2 200lbs 1.5 yrs lifting. I posted a pic in the previous CBT but it was towards the end.

>>35528666
Mirin arms and shoulders. How long you been doing gymnastics for? Sounds fun as hell.

>>35528700
nice chest, are you cutting atm?

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Didn't see a progress thread so thought I would post this here

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>>35528865
I am going to cut soon, have been thinking of starting strongman style workouts with emphasis on oly lifts, weighted carries, yokes, which are all high heartrate/anaerobic workouts so I'm hoping they will help burn fat. I luckily have no problem developing chest, it seems my back is what is hard. My left lat grows but I have a lot of problems activating hit and if I don't think about it every rep it won't be sore the next day.

Also, anyone else ever do Zerchers? Holy shit are they a full body workout

>>35528693
Yeah well you're a faggot who critiques insecure teenagers on an anime imageboard. You will most likely develop HIV in your life time and anybody not deluded by the media realizes how the world would be better if you didn't exist.

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plan is:
2017: out of DYELmode
2018: twunk
2019: hunk
2020: cub
2021: *~~husbando~~*

>>35528892
Jesus those weights are so low, how short are you?

>>35528693
>>35528800
>>35528815
>>35528841
Is it the same guy posting these insults? How come u wont post ur body?

>>35528892
Is that you? Mirin

>>35528940
5'8

>>35528865
Thanks man your forearms are massive. I've been using rings for a few months now, I think starting at around September, but before that I still trained for things like Planche and l sit for around 7 months. It's been pretty fun so far, you looking to start?

>>35528892

explain the order of the pictures please

i dont get it, the dates are all over the place.

>>35528952
115 lbs at 5'8 would not look like that, I think you're lying

>>35528909
I am really fucking jealous of your calves. I swear life just isn't fair

>>35528952
To be honest with you thats just me estimating my weight.I could have been 120+ but I remember my lowest being somewhere around that range. I only have a shitty bathroom scale that isn't accurate too and haven't weighed myself in a few weeks

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6'
165 lb / 74.8 kg

>>35529013
I can't tell if you have massive obliques, or all of your fat is stored there and those are big ol love handles. Lookin good though. Work on your traps more

>>35528957
Did you learn it on your own? It's definitely something I wanna try but don't know where to start. Are there gyms that teach only that? No crossfit stuff pls.

>>35528693
Jesus Christ who legitimately takes the manlet meme this seriously?

>>35528948
Two of them were me. I won't post my body because it looks like shit. But I'm 6'3 and have a good looking face so it doesn't matter at all, I still get laid constantly.

>>35528666
would you mind sharing your routine, how often do you work out?
Do you actually do gymnastics?

>>35529013
I have the same pants, they're nice.

>>35529083
Lol, sick brah. You may get laid, but landwhales dont count and your superior bodied peers get the pretty ones

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5'0"
170lb
Wanna get to 180lbs around 10%BF by the end of the year, hopefully 170 12% by summer for them beach qts

>>35528959
across on the top to across on the bottom

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5''11
73~ kg
160~ lbs

>>35529134
How's your ferret?

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>>35529106
dickies slim taper all day son best pants ever made
>>35529032
Probably both

>>35529156
doing fine fighting my dog

>>35529013
Pretty good, probably where I'll be by the time I finish cutting around q2. What are your lifts currently?

>>35529134
are you that lithuanian guy? youre cute as fuck (no homo). Easily one of the most beautiful faces I've seen here.

>>35529122
Looking good brah, but you need more trap work. try and straighten your spine as well lol you're off center

>>35529055
Yeah, I learned it pretty much on my own and the internet. There are some good sites like /r/bodyweightfitness and on /asp/ there are bodyweight generals. I would just use them as guidelines, and I'm assuming you just want to learn the static holds. There are also a plenty of youtube channels that are good (Dan jeong conditioning, GMB to name a few). There are gyms that are dedicated to gymnastics, but I'm not sure how expensive they are (I'm assuming they are quite expensive), and you would definitely learn faster if you went to a dedicated gym. Just like with lifting, if you're going to learn rings, I would take it slowly because it's pretty easy to get injured (personally I haven't been injured yet).

>>35529218
>current lifts
non-existent.

OHP is 115lbs for 5x5, dips and chin-ups with 45lbs attached for 5x5.

That's all I do now to offset what I hit when I rock climb.

>>35529122
lmao not 5'0" I'm 5'10", my bad
>>35529229
Thanks, man. I'm trying to work on my traps at the moment but they don't seem to grow. I've tried pause shrugs, got up to 4 plates for 12 on those, tried high volume and was doing 3 plates for 3 sets of 20-25. Just doesn't seem to work. Thanks though!

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>8207 microfurlongs

>>35529102
I don't actually take lessons or do gymnastics formally. I just picked up a pair of rings because they looked pretty interesting.

3 x 20s tuck planche
3 x 5 uneven chin up
3 x 20s half lay back lever
3 x 8 tuck front lever rows
3x5 15 degrees RTO ring dip
with rest 1 minute 30 seconds in between each set, and I do this 3 days a week.

>>35529222
Holy fuck you still remember me? Thanks anon still I don't feel that way

>>35529222
He's underage, senpai. fiy.

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am i out of auschwitz mode?
186cm 76kg

>>35529336
I'm 18 it's too late for that jailbait pussy

>>35529285
Not bad. I should get a dip station. Mainly to help my poverty bench

>>35529324
Do you have a face?

>>35529358
Lying to avoid the mods. Good for you.

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>>35529119
my girlfriend

>>35529387
How could you know how old I am? It's impossible.Nice b8 though I can do chin ups with 40 kg how can an underage fag do that?

>>35528693
Feel like a big man now?

>>35529055
>>35529273
Oh and also there's a pretty big community out there, so if you live near a major city you could probably find people that are willing to teach you or learn. I live near Toronto, and there's a park built for calisthenics, and I've been to it a few times, and each time there was no less than 8 people there

>>35529423
you ever been in a fight?

>>35529464
Nah I have done boxing and boxing matches but now I can only do lifting because of lack of time

>>35529399
Nice headless skinnyfat gf anon

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>>35529134

>>35529563
that's mean. Leave him alone, anon.

>>35529563
Someone saved it nice also I know i need legs

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>>35529362
For sure. I used to hate dips but now I fucking love them.

I wish I had one in my house

>>35529557
stay jealous

>>35529584
well if you have the legs then all you need is the upper and the upper is easier if you have the legs but if you don't have the legs then you have to get the upper

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>>35529627
What are you trying to say?

Do you mean if you have the lower then it's harder for the upper to if the lower is good then the upper is harder? Or if the upper is good then you have to get the lower?

>>35529605
Atleast you could've tried and put more work in it kek

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5'10 100 pounds lost 20 pounds since this summer

>>35528811
My friend is 5'6 and did SS. Keep it up and you'll have good proportions. Don't forgot some accessories like arms but anyway you've got a good base to start and your quads are starting to come through.

>>35529685
incoming thread derail

>>35529685
Here come all the
>muh dick
fags

>>35529685
Eat you fucking faggot. Also
L O N D O N
O
N
D
O
N

>>35529685
A N O R E X I A
N
O
R
E
X
I
A

>>35529685
I want to fuck you so hard that your skinny bones break so that you can't walk and can never leave my room and you can be my twiggy little fuck doll for the rest of your life.

>>35529685
AUSCHWITZ

>>35529685
Imma give you the old natty lickaroo

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>>35529685
why did you drop 20lbs. At 5'10, 120lbs you would be just right. Dont get me wrong, muh dik likes what it sees, but the weight loss doesnt make sense bb.

>>35529773
>redditor detected
>*fedora tipping activated*

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>>35529791
If you're not excessively vulgar and rude then you're not one of us cool guys you must be one of those other guys we don't like huheuhuhe

Shut the fuck up faggot. Open your brain bitch

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>>35529805
>Open your brain bitch

>>35529773
>tfw when thinking about you hurting

>>35529805
I like to trigger people like you
Btw why u heff to be mad?
>*fedora tip*

>>35529685
>>35529685

>>35528811
Is that pole going up your ass?!

>>35529626
Does your gf know you're so insecure about your small sick, low IQ or whatever that you're posting pics of her on an anonymous white supremacist / Otaku fetishist Web zone while bragging about the height you achieved due to bovine growth hormone?

>>35529842
LMAO dude...

>>35529898
Holy kek

>>35528800
Wubaluba dub dub

>>35529711
I'm not anorexic. I've got a bmi of 22

>>35529720
ok...

>>35529773
I went to coco islands on the christmas break and I wanted to look good in a bikini

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first time poster, been lifting for a few months now. doing the all pro routine i found on bb.com.
5'7
160lbs

>>35530117
>bmi of 22
100/2.2 = 45 kg
45 kg / 1.78m^2 = 14 kg/m^2

right

>>35530117
>I've got a bmi of 22
Your BMI is 14.3 you insane little thing

>>35529927
what was it?

>>35530121
don't you feel you're getting a little too fat?

>>35530267
what can i say, i like my ice cream and my beer

>>35530289
don't overdo it, or the cut will be really difficult
especially with fucking ice cream man

>>35530289
Make beer flavoured ice cream breh

>>35530121
Mirin' low HDL, atherosclerosis and pending metabolic syndrome

>>35530417
r u callin me fat

>>35528693
lol you might be taller than him, but if you put him and yourself topless on a beach, 95% of the girls will go for this STUD

I'ma keep posting in these threads, since some people seem interested in watching my muscle memory in action.

Quit lifting for 6 months due to depression. this is 2 months back, will make a pic every month.

Second pic is 1lb heavier, I was only adding 200-300 calories a week if I didn't gain wight, unfortunately I only recently finally started to actually gain weight, I severely undershot my calories needed, but would ratther this happen than overshoot and start gaining fat with the muscle. Really gonna try to minimize fat, and just gain 2 lb's or so the next 2 months, then 1 lb a month till goal body.

>>35530729
woooooooops

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>>35530744
GOD FUCKING DAMN IT, not enough calories bros, brain failing

>>35530729
>>35530744
>>35530759
kek

>>35530759
Mirin like in last thread. You need more focus on your traps, senpai.

>>35529134
Merlin but you need to bulk.

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6FT 195

>>35530826
Why do you always hide in the same bathroom? Is it your fapping place?

>>35529627
I don't have time for for your pissening broscience Genova

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>>35530841
>>35530841
i only have two pics in this bathroom. but yes.

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>>35530856
>but yes.

>>35530856
do you go out in public shirtless at all? you must get mired like crazy

>>35530878
no. i went to the beach for the first time in like 4 years about a week ago but stayed away from everyone.

>>35530915
>stayed away from everyone.
Why?

>>35530856
how much do you bench brah

>>35531020
325lbs is my current max.

>>35530973
because my tan lines are horrendous and i dont really like being around a lot of people.

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>>35524345
Been lifting on/off for about two years. I havent lifted in two months. Gonna start again tomorrow, what should I be focusing on? I feel like my arms are too big for my non-existant chest.

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>>35531062
>because my tan lines are horrendous

Hardly noticeable, at least in the pictures, desu.
I'm merlin hard cubanon.

>>35531114
oh trust me, theyre bad. but thanks brah.

>>35531062
>325lbs is my current max
325lbs is my current estat

ya spelled estat wrong bruv

>>35530856
would fuck. No Homo. Routine?

>>35531285
lol 325lbs bench press isn't even impressive at my bw, but ok.

>>35531305
PPLx2

>>35530179

She's fine

Hun don't listen to these faggots

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>>35530856
>>35530826
>best looking guy in /fit/

i think it might be that your chest looks small because you have medial rotation in your shoulders.
your shoulders look very much tilted forward, or is this just for the picture?

if it is the case you need to stretch the chest and stengthen the back, i suggest deadlifts and squats since you are calisthenics.

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>>35531500
oh you.

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>>35529083
Nobody said shit about getting laid. Lmaoing@ your insecurity

>>35530856
Are you natty? If so damn son

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6ft 150 pounds

Plz donate moneys for food the gains gods cannot help me until i stop livng on 2 poptarts a day

>>35531612
yes. i have a pump in that pic.

>>35530117
Sorry hun, you need to put on weight. I hate the "high test" threads but you just look bone-y.

I'd still fuck you, sure, but you'd look a lot better with some meat. My wife is just 5'3 and 115lbs and looks really good and thin at that weight. You weigh 15 pounds less and are 7 or 8 inches taller. I'm being honest with you, don't listen to faggits like >>35531437

>>35530856
would sexually harass

>>35531620
Actually look bretty gud, I would have pegged you for same weight as me 165 @ 6 foot

>>35531639
t-thanks

>>35531632
Your wife is fat, breh

>>35531621
Would you quit same fagging this thread up, please?

>>35531658
>
kek

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>>35531660
>jelly twink

>>35531658
I'll be the judge of that you faggit. Go back to wacking off in your basement before mom comes home.

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>>35531677
>Insecure faggot

>>35531660
how am i fagging up this bread

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>>35531632

>mfw

>>35531660
oh. nevermind. i guess i can't read.

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>>35531684
I angered the manlet

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>>35531704
>mad someone gets attention
>calling someone else insecure

holy kek, projecting.

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First time posting, started cut 5 days ago. Any thoughts ?

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hey /fit/ just came by to ask for something, I'm looking for that picture of the guy with the tiny torso and really big legs, the one that was often posted in SS threads.

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>>35531898
this is something else but maybe you'll like it

>>35531910
Pretty close but the one I was talking about is way worse.

>>35531916
i know exactly what youre talking about he looked like a friggin centaur

>>35531736
Out of curiosity, how did you do that? Photoshop or some ip address trickery?

>>35531740
>>35531754
How autistic are you? Seriously?

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Left is end of November, right is today, only been lifting since October 2015 but I'm not gaining much

help me familia

>>35531947

No photoshop trickery. Just bored samefaggotry. The pic is from some random girl on facebook but I blurred out her face.

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>>35528666
5'11"
190 lbs

Squat 275 lb x5
Bench 275 lb x5
Deadlift 425 lb x5
OHP 170 lb x6

I know my squat is still shit. I was born with bone perthes disease in my hip and it caused me too be a little too over cautious with my lifting and affected my mobility. But after I decided to quit being a pansy and start working on it seriously, it's been going up slowly but surely. And these are below parallel high bar squats.

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>>35531947

Although, if you wanted to you could do it without photoshop. In firefox right-click on the text --> Inspect Element --> Change the text

>>35532001
Well thanks for the lesson and here I thought my time on 4chan was a waste.

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R8?
185 lbs. 6'1"
Front

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>>35532374
Back

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5'10 189. Starting to get there.

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511 162, mode me?

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Am i big enough for 5' 7?
Sorry if phone fucks up pic

>>35533761
good shit go౦ԁ sHit thats some goodshit rightthere rightthere if i do ƽaү so my self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM HO0OଠOOOOOOଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shit

>>35533774
its time to put down the jack, m8

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In process of losing fat.
dl 190
squat 155
bench 95
(For five.)
When fat is gone my muscle should show r-right?

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>>35533880

>>35533761
Doesn't matter if you're a nigger.

>>35533880
>>35533892
looking good

>>35533761
wreck me pls

>>35532374
u that guy from tinychat?

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5'10 165 lbs
>tfw you never break your bench plateau

>>35534084
moar

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do i have wide hips?

>>35533880
Got dem butt genetics right there. Keep losing and you'll look solid.

>>35534330
>do i have wide hips?

Theyre a little wider than normal, A LITTLE. U look fine desu senpai

>>35533892
thanks

>>35534330
Yes. Better kill yourself.

Seriously, why do people give any care about this? You do realize girls love wide hips and feminineutts on men, right? I have pretty muscular and wide hips, and I have never been told they are a turn of. I've been told on a few occasions "I wish I had your butt" by women I've slept with.

Chicks don't care. Why is this even a thing? Who's judgment are you afraid of - because it's definitely won't be women.

>>35534330
You don't have v taper, but your hips don't look klinefeltersy

>>35528938
That's looking good man. Also, goals are more realistic this way. My build is pretty similar, been working up from 65 to 70 kg's last year. Taking it one step at the time, we'll get there.

>>35534535
Imagine being Arnold in that scene and having to be all like "damn, Jamie Curtis, you fuckin' fine, all sexy with your tight body and horrific androgynous monster face. I would totally have sex with you, both my character and the real me." when all he really wants to do is fuck another 16 year old in his dressing room. Like seriously imagine having to be Arnold and not only sit in that chair while Jamie Lee Curtis flaunts her disgusting body in front of you, the favorable lighting barely concealing her stretchmarks and leathery skin, and just sit there, take after take, hour after hour, while she perfected that dance. Not only having to tolerate her monstrous fucking visage but her haughty attitude as everyone on set tells her she's STILL GOT IT and DAMN, JAMIE LEE CURTIS LOOKS LIKE *THAT*?? because they're not the ones who have to sit there and watch her mannish fucking gremlin face contort into types of grimaces you didn't even know existed before that day. You've been fucking nothing but a healthy diet of blondes and supermodels and later alleged rape victims for your ENTIRE CAREER coming straight out of the boonies in Austria. You've never even seen anything this fucking disgusting before, and now you swear you can taste the sweat that's breaking out on her dimpled stomach as she sucks it in to writhe it suggestively at you, smugly assured that you are enjoying the opportunity to get paid to sit there and revel in her "statuesque (for that is what she calls herself)" beauty, the beauty she worked so hard for with personal trainers in the previous months. And then the director calls for another take, and you know you could kill every single person in this room before the studio security could put you down, but you sit there and endure, because you're fucking Arnold. You're not going to lose your future political career over this. Just bear it. Hide your face and bear it.

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>>35534556

>>35529013
Someone is going ottermode

Still mirin though

>>35534556
>>35534567
thank you mr. skeletal
also fix ur bacne

>>35529356
There's something really weird about you, can't tell if it's a posture thing or you just have a weird built.

Bf% and overall muscle development seems okay (for a starting point to grow bigger) but I think you're posture should improve and your arms and shoulders seem small

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Can I get a rate? My bad for filter.

Also should I keep bulking or start cutting? I was gonna bulk for three months using the kris gethin muscle building plan then cut for summer but I feel kinda lost right now.

>>35529685
Eat train sleep repeat

And focus on the eating part, as in more of it

>>35530121
Cut some calories out of your diet

soon I will escape skelly mode and be able to post here

>>35533908
>I'm small so I lash out at minorities to make myself feel better

Y-yeah that'll show him!

>>35534591
PHX
H
X

>>35534727
Wtf is phx?

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>>35533880
>>35533892
>mfw high test roasties are posting on our board

>>35534745
I know I'm too fat for it to show right now but I lift seriously. Wish it showed because I have to teach form to people sometimes and I feel like I have no credibility.

>>35534731
phoenix arizona breh

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>>35534731
>phx
PhD extreme edition™

>>35534788
sean?

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My chest is shit tbqh.

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How much would you say i weight?
I'm 5'11/6'

>>35535007
just weight

>>35535023
at 5'11 maybe 170 - 180

>>35529083
if you truly don't give a fuck then post a pic.

>>35535033
Yeah i'm 185. If i am at 17%, how much will i weight at 12%, while retaining or loosing a bit of muscle mass?

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>>35535082
185 * (1 - 17%) / (1 - 12%) = 174.5

>>35528865
this is almost my goal body

>>35535033
Five foot 9 165 pounds

>>35529324
noice

>>35529356
no

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9 months of PPL
mode meeh?

>>35535530
>those delts
>9 months
Nice try

>>35534764
pls ur kinda cute stop replying to people on 4chan seriously, especially, especially if they says some stupid fucking 4chan meme like "Roasty" just stop taking this shit for real

>>35535555
jelly DYEL detected
>also checked' quads

>>35528693
I work with a guy who's ripped as fuck and only 5'6, and every girl wants to ride his dick so much that it's starting to get to me

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78 kg 175cm

>>35535904
To piggyback off this guy, thinking back on my entire life (I'm 28) I can honestly say when it comes to "players" always picking up the hottest sluts that I've met, most of them have been on the shorter side. Like 5'8" max. I'm 5'11" myself and I don't have too much trouble but I definitely have a really hard time approaching. I've let a lot of girls slip away because I was too afraid to say something, even after they speak to me first.

These short guys however, it's liek they don't give a shit. They have nothing to lose, so why not try? And then they get better, and succed more often with girls, and then I'm on /fit/ looking at people who look better than me and probably have more sex, while snickering "at least I'm taller", like THAT'S how I win at life.

>>35536049
are you russian? the text behind you looks like russian

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>>35536430
Looks like Norwegian.

>æoå
>backwards text thanks to mirror magic.

>>35534710
Nobody likes nigs
News at 11

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6 months worth of progress, thoughts?

>>35536049
>Bouncy butt, and really quick too.
Thomas?

>>35536531
Why are you fapping

>>35534788
Ethan?

>>35536531
DYEL as fuck.

also try to take a picture without your hand down your pants, fucking faggot.

>>35536619
Don't listen this guy Anon he's just jealeous, because you look soft and squishy, would cuddle with.

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i think overdeveloped my traps by training them 4 times a week

>>35537008
Yes, kinda. Now work more arms.
Your abs are wicked.

>>35536505
He didn't ask about your opinions on race. He asked if he looked big enough for a guy that's 5'7"

>Keep the /pol/ in /pol/.

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cut or bulk?

>>35529083
what a fag

>>35537181
you look badass, desu.

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wtf is with all these DYELs nowadays? does nobody lift here?

>>35537181
bulk youre small

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Estimate bf%?

>>35537314
>complain about people looking weak
>looks weak himself

But you're probably in the girls mirin range so good for you

>>35537181
>posting a pornstar's insta pics
Like why?

>>35534330
hottest body in thread, panties sufficiently lubricated

>>35536531
why did u put ur hand in your pants?

>>35537539
Who cares, bulk you little twink fuccboi

>>35537314
youre about as dyel as they get f.a.m.

>>35537181
bulk obviously. tard

>>35537008
hahahahahah you look so funny hahahahahah

>>35536531
DYEL as fuck, try eating fag

>>35536049
pls gain some mass

>>35535530
mirin, maybe cut a little though

>>35535007
cut asap

>>35534788
bretty gud but chest could use some work

>>35534591
meh, youre okay but could use a cut before a long term bulk imo

>>35534330
nah youre fine, just focus heavily on lats

>>35534084
mirin

>>35533880
high test, london, etc

nah lose weight tho forreal hahaha

>>35533457
curlbro

>>35533300
mirin

>>35537181
curlbro/9

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bear mode checkin' in

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>>35537849

>>35534330
height/weight?

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5'8 manlet, 70kg

lifting for 6 months

cant bulk because I get gyno, cant cut because im already dyel. Am I ever going to make it /fit?

>>35538563
Wash your mirror, manlet bro.

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89kg 190cm
Hate the love handles, will I get rid of them before this summer?
I'm hesitant to bulk because I want to lower bodyfat but lifts are shit
WAT DO

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>>35538624

Another one


Also,

>>35533892 I can fap to that tβh

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shaving time!

>>35538667
Cut your hair you hippie.
Mirin bod.

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183cm-6', 69kg-152lbs. Upper body is calisthenics only, lower body weights. Currently bulking, taking battery weight gainer aiming for 75-80kg.

>>35538780
No
Shoo twinky

>>35538800
bf est.?

>>35529685
pls be in

S

E

R

B

I

A

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u fags mirin yet?

>>35538780
THANKS MR SKELETAL

>>35529489
what are thooooose

>>35531966
eat more

>>35534046
No, I'm not

>>35535597
Nigga I post here to get motivation to lose fat. I don't need motivation to lift. But I can't control my eating lately. So I need to hear that stuff.

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Bearmode yet?

>>35539384
You're a puppy rather than bear. You have no hair, dude.

>>35539465
>tfw when blond with blue eyes :(

>>35539652
Why the hell is this a problem?

>>35530856
wish I had your pecs m8

>>35539652
My body hair is mostly blond as well due to this :( Like he said I don't have the hair to become bearmode

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6'0 195lbs

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5'11
193 lbs

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Had to let go of my ego and eat ridiculous amounts of food to book any progress, now I lost my abs and see a somewhat fat duck in the mirror each time I look.
That's what it takes to even remotely escape dyel mode, at least my lifts reach well into intermediate.
>5'11.5
>176 lbs

>>35540117
>>35540159
nice weight to bodyfat ratio, how long lifting?

>>35540117
Doesn't look natty to me

>>35540117
solid

>>35540304
looking good

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>>35540363

>>35540347
>>35540350
thx
>>35540336
2,5 years

>>35540336
close to 4 years. Did powerlifting stuff for the first 3.5

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Need to finish this cut and tan. Looking sloppy as fuck.

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>>35533880
B R E H S
R
E
H
S

>>35537849
Fuk u man. I was talking to some girl was going to show her a meme on my phone, after I unlocked it, this pic was the first thing she saw. Fuk now she thinks im gay

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183cm (6"), 80kg

Do i have shitty genetics ? I think my hips are too wide

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>>35540599
yeah man I feel you on the tan thing. Im probably gunna get on that tomorrow im tired of looking like a fuckin ghost.

heres where im at now. Recently been on a bit of a bulk so thats why my definition is slightly less in the 5 month shot.

Gunna try to be at 150 within the next 2 months but try and get a little more lean. Think its doable guys?

>>35540675
You're fine. Just focus on making your upper body bigger so the hips dont look as wide.

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6`5" and I just hit 190 lbs.
Trying to get past hungry skeleton lanky mode

>>35537008
Jake?

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>>35528666
2 months of 100% natty lifting

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>calisthenics only
>shitty chest Genetics

Could be worse

>>35540304
>spent all his money on food and now sleeps on the floor.

>>35541020

>2 months
post diet/routine

>>35541046
whats your routine

>>35541071
kek

>>35541081
Everything's 4x8
muscle ups
hspu
chins
Hanging bw rows superset with triangle pushups
Chest dips
Incline pushups superset with behind the back pull ups

I sprint on rest days

>>35541183
Do you feel like it's sufficient or why do you not lift weights?

>>35541296
It's good but I'm thinking of switching a few things up.

Honestly calisthenics is alot more fun then lifting imo. Yea the legs part is nonexistent but upper body gains are great and handstands are way to fun to pass up.

I guess it's just a fun alternative

>>35541373
I had to give up my gym membership because of moving away, exchange semesters and stuff like that, so I have to get into calisthenics now.
Sometimes I feel like calisthenics work my body a lot more because the movements are more complex so that's good.
Just not sure about mass gains, tho.
But it feels great.
Do you have anything in mind for core workout?

>>35541404
L sits
Dragon flag progressions
Leg raises progressions
Lever progressions

Most of them are static holds but they will get your core real strong. If it's for aesthetics purposes then just do leg raises and the dragon flag progressions.

Also if you want to get real big then just get a book bag and put some stuff in it till it feels heavy. Or get some chains.

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>>35541046
Back gains

>>35541464
your core looks stronk as fuck, I think calisthenics are better for overall fitness and functional strength of course.
Do you know your bf%? Your abs aren't really showing, but it's looks tight as fuck so I'm confuse

>>35533300
Mirin hard, no homo.

>>35533880

What do you eat? Loosing body fat is mostly about diet. With that squat numbers your ass should look gorgeous once you make it to ≤15%.

>>35541072
PPL split
day 1
>Benchpress 5x5
>incline/decline Dumbbellpress(alternating per workout) 4x10
>dumbbell pullovers 4x12
>cablecross flys 5x12
>wide chest press 4x10
>front raises with a plate 3x12
>weighted dips 3x12
>triceps rope pulldowns 4x12
>triceps kickback 3x10

day 2
>squats 5x5
>lunges 3x10
>leg press 3x12
>calf raises 4x15
>leg extension 4x12
>OHP 5x8
>arnoldpress 3x10
>side raises 3x10
>ab roller 3xF
>hanging side to side raises 3xF
>toes to the bar 3xF

day 3
>wide pull-ups 4xF
>deadlifts 5x5
>rows 5x5
>low row 3x12
>back flys 4x12
>scottcurls 3x12
>ez bar biceps curls 3x12
>hammercurls sitting 3x12
>concentration curls 3x12
>barbell curls wide grip 3x12

Thats the routine as for the diet, I just eat clean and try to bulk up at a reasonable surplus(like TDEE+300-400 kcal). Try to hit your macros, eat veggies and some fruits and the basics, like oats, eggs, rice, chicken, quark. I supplement whey, zinc and magnesium.

>>35538913
Nah, you've not made it yet.

>>35536531

Your arms are DYEL as fuck. Add some chin ups and curls.

>>35541559
I'm like 5'9 162 atm so I'm not really sure but ive been cutting weight since last year MAYBE around 10ish

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>>35541020
>those roid knees
>natty lifting

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>>35541607
>What do you eat?
everything

>>35536067
When you are at the bottom the only way is up

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5'10 180pounds

>>35535007
Nothing special but you have nice fuzz.