Not bait Post a routine for aesthetics only Ottermode to Zyzz

>>35477756
can't wait til you NRY underage fags leave

Sticky, there is only one way to build muscle

>>35477756
Bearmode isn't due to routine it is due to diet.
>Confirmed NYR
>read the sticky
>pick beginner program
>use it to grow for 7-12 months
>Diet down to low bodyfat
>Aesthetics aquired

also zyzz wasn't natty sorry

>>35477756
SS+SAUNA

File: xp8avxa9ydzz4elqsgwl.png (547KB, 393x500px) Image search: [Google]

547KB, 393x500px

>not aesthetic (to women)

Don't project your ideal male beauty standards.

>>35477756
SS, eat twice your lean body mass in kg in grams of protein
Calculate roughly how many calories you will need a day when bodybuilding, and eat around a 500 calorie surpluses
Do 3 x 10 of the more functional exercises, bench, squat, deadlift, Ohp, etc.

>>35477756
SL 5x5 until you reach 1/2/3/4, then cut so you can see what you need to finish off

when you start a statue, you start with the big tools (compounds) making the basic shape, not with the small finishing tools (splits and bodybuilding shit)

just do 3x12 on every exercise. now fuck off

>>35477851
What bf% is this around abouts?

I was thinking 20ish with solid muscle base?

>>35477874
>3x10 deadlifts

HowISnappedMyShitUp.jpg

>>35480444
Probably in 17%-19%, still a little visible core definition without flexing