Dear /fit/, What is your personal experience with keto? I'm

Is anyone out there?

You want low test? Say no more

>Low carb + intensive training = fall in testosterone levels
Trained athletes who a) cycle hard for an hour a day and b) eat little carbohydrate produce less testosterone and more cortisol [structural formulas shown below], write physiologists from the University of North Carolina in the European Journal of Applied Physiology.

http://www.ergo-log.com/lowcarblowtest.html

>>35476247
Almsot two years now. I'm feeling great, still gains, shredded and healthy accodring to my blood tests.

>>35476522

The study says they did cycling, not anything intensive and certainly not lifting.

>>35476522
A new study suggests you're a fucking fag.

>>35476247
good for losing weight. bad for gains unless your adding cheat days with carb loading every 3 weeks. look up keto diet 2.0

I know Reddit is not popular here but check out this subreddit

https://www.reddit.com/r/ketogains/

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>>35476247
More of this girl buddy

>falling for the keto troll

ayy lmfao

>>35477295
thiss

>>35477295
Sunamys Villalba

>>35476247
you mean the ruse diet?

Enjoy gaining all that water weight back :^)

>>35477007
lmao fuckin gottem

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>>35476247
meme-diet built around fatties putting butter into their coffee. Looks exactly like what you'd expect a ham planet to do. though a lot of 'people' report success.

oh look, another lost redditor who thinks anyone outside of his containment website takes this meme diet seriously

>>35476247
I was successful with it, kinda, but j didn't really run keto, just really low carbs and making sure not to eat too many calories

I was hungry all the time.

>>35476247
You're fucking retarded.

You might as well do paleo or go vegan.