2 years nattee training, rate physique. what should I improve

you need lighter skin

>>35467549

how did u look before

what about ur back and legs?

File: watdis.png (360KB, 401x582px) Image search: [Google]

360KB, 401x582px

>>35467549
>natty
you expect me to believe that shit?
go back to bodybuilding.com faggot
also, the fuck is that lump growing above of your right bicep
but anyways, aesthetic/10
just cut more and work your lats, obliques, and seratus more

>>35467549
physique is awesome for natty!

File: old.jpg (22KB, 480x853px) Image search: [Google]

22KB, 480x853px

>>35467571
was 5'9 90lb

File: 1609832_656456147754733_6413036127403263305_n.jpg (39KB, 370x512px) Image search: [Google]

39KB, 370x512px

>>35467615
>>35467587
so you gonna answer tf is that singularity growing out of your right bicep

>>35467628
I cut myself on a pin while sleeping
I've never used drugs in my life and I can easily bench 250 for reps

I know this guy and yeah, he's most certainly juicing.

Alfred zaranyika you big nig

>>35467549
0/10

>>35467549
your skin color, black is not aesthetic

Your skin should be a lighter color. Other than that super solid

>>35467723
>>35467720
>>35467700
fuck off /pol/ faggots
the moment you start lifting is the moment you realize your fellow black man can become a sick cunt too, you are as far from making it as possible at this moment.
also samefag check, post your snips or you're cuck

>>35467587
he has a better physique than me, must be juicing

>>35467549
Less underwear, show dat BBC

>>35467549
Actually so sick, just try and keep everything in proportion and get bigger from here on in

>>35467747
that's 2 years fucking lifting and he's already got capped delts

>>35467770
>Capped delts
>those
Pick one
It's literally the angle, my shoulders looked like that within the first year.
Also
>lmaonotraps
>lmaonocore
You need to deadlift op.

File: 1451036403811.jpg (52KB, 419x480px) Image search: [Google]

52KB, 419x480px

>>35467767
I'm not OP you sad cunt, it just annoys me degenerate cocoon mode faggots from /pol/ invade this good board with their autism
you probably lurk trap threads and those animal porn threads on /b/ too huh you sickfuck
you are the reason four channels stands out for being filled with sickfucks, it could have just been that one weeb site that's okay but slightly laughable, but no, it had to be filled with lobotomy patients like you. fucking kill yourself

>>35467549
lookin good senpai

>>35467549
Hey does your nick name start with an T?

>>35467792
M8, right in my feels

>>35467835
>jelly dyel
>jelly because he's got more gains
>zyzz did the same exact shit
>jelly dyel

>>35467742
>be a sick cunt too

But is still inferior in every meaningful way

>>35467878

post your body and let /fit/ judge who is superior

>>35467878
how about you post your god sculpted physique then anon?

>>35467792
All this projecting.

Actually have a solid argument that isn't name calling and making up shit?

>>35467884
>>35467884
Did I say I had a better physique? Did I say physique was a meaningful trait?
Nope.

Nice try straw manning.

>>35467767
fuck up bich ass cracker, where tf do u live?

>>35467898

>Did I say physique was a meaningful trait?

you know what board this is right?

its all we care about

now get the fuck out you fucking fat /pol/ autist

File: 20151230_165120-1-1.jpg (3MB, 1634x2638px) Image search: [Google]

3MB, 1634x2638px

This thread has now been

>blacked

>>35467549
Legs, wtru an amputee?

Someone else says legs, you reply with bench stats.

File: 923220_515663628537605_2946596310516874403_n.jpg (27KB, 336x614px) Image search: [Google]

27KB, 336x614px

>>35467889
You're doing the same shit. There is no counter argument from you. All you're doing right now is showing the world your insecurities by throwing around the same word that all anons use when threatened.
Do I really need to go into detail on why unironically trump supporting, conservative, furfaggot, insecure weebs aren't cancer? Is this a joke? Might as well tell me to "stop projecting" if I show you a complicated dissertation on why radiation could fuck your shit up.

>>35467911

bit lacking in the chest department honestly

File: strawmanning.png (81KB, 1860x839px) Image search: [Google]

81KB, 1860x839px

>>35467916
that's a different guy buddy

File: 1450210333366.gif (650KB, 200x150px) Image search: [Google]

650KB, 200x150px

>>35467916

our society only values bodies highly sorry

get out. This board isnt for you apparently.

We are no racists.

When you are ripped you are ripped and we are mirin'.

>>35467922
Yea I'm focusing on aesthetics this year so gotta hit my chest more. I just do muscle ups and handstand push ups lol

File: colemanyoungaesthetic.jpg (115KB, 459x601px) Image search: [Google]

115KB, 459x601px

>>35467931
>>35467916
THIS
any decent sized /fit/ faggot would KILL to look like big ron in his YOUNG years

>>35467920
>You're doing the same shit
Then you're argument has no grounds and the original claim still stands.
>There is no counter argument from you
You're the one who is to counter my claim, which you haven't done.
>All you're doing right now is showing the world your insecurities
Again, projecting. Give me some actual evidence to refute my claim.
>Do I really need to go into detail on why unironically trump supporting, conservative, furfaggot, insecure weebs aren't cancer?
Again projecting. That is not a counter.

You haven't provided one single fact, study or statistics. I am not going to change my views unless I am given evidence that proves me wrong without a reasonable doubt.

File: raugh.jpg (53KB, 500x500px) Image search: [Google]

53KB, 500x500px

>>35467916
>OP ask for opinions on his body progress
>Post about blacks being inferior then accuses others of straw-manning.

File: 1424489510568.png (207KB, 512x384px) Image search: [Google]

207KB, 512x384px

>tfw recently acquired a taste for BLACKED
>Most of my recent searches are: black guys, bbc, nigger
>my favorite vid is a white girl with cocks on her eyes in her mouth and on her forehead
Why is this happening to me?

>>35467946
slow down on dat bench/dips and focus on incline more if you want dem aesthetic zyzz perfectly even block pecs

>>35467955
>americans

>>35467931
Society does not. Society values health.

Physique does not mean health.
>>35467950
So a nigger is going to kill me for sharing me views?
Typical violent niggers. Doesn't help your point.

>>35467954
I don't think you know what straw manning is.

It is the manipulation of words, claims or just simply making up an argument for your opponent.

File: skinnynerd.jpg (130KB, 283x424px) Image search: [Google]

130KB, 283x424px

>>35467953
You're tossing the same fucking word around, I'm not gonna debate on the internet with some pale, basement dwelling dickhead who feels smart today. I give zero shits about your 'studies or statistics'. Literally what the fuck is there to study about you faggots. Visit /b/ or /pol/ and any normal person would assume everyone on that website looks like pic related. Fuck you're dense, just leave already
your /pol/ scheme is done, this thread is now filled with regular /fit/ folk, not your autistic weeb shit

>>35467959
Will do brah. I do absurd amounts of dips so I'll probably try to focus on my chest movements this year. /fit/ won't be able to handle my calisthenics aesthetics

>>35467980
Your shit had nothing to do with the thread, dont get mad when people dont respond to you with thought out responses.

>>35467973
you say we're strawmanning but you turn "any normal fit person would want that body" to "NIGGERS BURNT DOWN MY HOUSE"
the fuck is your problem boi?
your jimmies are in quantum entanglement right now

File: yuh.jpg (285KB, 669x1293px) Image search: [Google]

285KB, 669x1293px

>>35467954
its nothing new bruh. anonymity lets the insecure show thier true colors

hw am i looking bros? theres this asian bich on this board tht keeps talkin about my legs, are they looking decent yet?

mirin dat physique OP
don't listen to that warzone in the thread
just some /pol/ cuck who leaked to /fit/

>>35467981
>The identity of a person who holds views based on facts means those facts are wrong
Good job lefty. Displaying pure ignorance of any sort of fact.

OP you better be like lotus and refrain from eating fried chicken and watermelons in public

>>35467615
....Isa?

>>35467994
People refer me to the post when I said "Nigger burnt down my house"

File: greg o'gallagher natty shoulder.jpg (163KB, 1024x1024px) Image search: [Google]

163KB, 1024x1024px

>>35467786
if your shoulders looked that like after 1 year, you have great genetics for shoulder androgen receptors.

>>35467549
Loot great op.I believe you're natty.Too many people on /fit/ fuck around.
>huurrr He looks better than me must be no natty
There singled up every post from /fit/

Ignore racists as well I guarantee if you walked by any of them they wouldn't dare look you in the eyes let alone say shit.

>>35467931
>that guilty look at that camera when he knows he got caught mirin' dat ass
would kek again

>>35467999
Legs look like there lagging behind your upper body a little.

>This thread
>the /pol/ autists
>the desperate natty trying to find advice
this is why people go to fitmisc
this is why all of our good posters left
this is why zyzz left
why rich piana left
why scooby left
fuck you all
/fit/ should be it's own website, /pol/ and /b/ should not be in the same fucking board list

>>35468032
you don't make it until /fit/ thinks you are both
>DYEL
>fake natty

"no way are you not on roids, you scrawny DYEL" - salty crabs in a bucket.

>>35467989
And?

You're trying to make a logical justification against my argument, and your logical justification is flawed.
I'm not mad, I'm engaging in debate.

File: greg o'gallager legs.png (240KB, 300x300px) Image search: [Google]

240KB, 300x300px

>>35468038
>not t-rex mode
>lagging
gross as fuck.

please don't listen to that guy.

if anything your legs are slightly too big, but not gross t-rex big.

just do plyometrics to maintain their size and strength

pic related - the ideal lower:upper body mass ratio

>>35468041
to add
fuck all those perma virgin faggots
ruining the most sacred board
with your fucking trap and racist shit
Just remembered 2 weeks ago you scared away some actor from avatar who started tripping.
let's detach /fit/
let's have all those skelly's/fatfucks find their own way to become /fit/ (if they ever will)

>>35468041
>Wah Wah people's opinions upset me, I need a safe space so people's words don't hurt me

Wow you sure are a little bitch huh?

>>35468062
He's right, losers like you are a true cancer in the world.

>>35468057
>plyometrics
lol my coworker suggested the same thing. will look into it.

>>35468053
>Debate
This isn't a debate, it's you spouting your unwanted opinion in a thread that has nothing to do with what your talking about.

>>35468062
>opinions
>looking at furfaggot/women with dicks porn is an opinion
>being a socially awkward loser who manages to fuck up online social wise is an opinion
you'd expect losers like you to be the smart type, but you're not even a true fucking nerd
just some autist

>>35467953

>my good sir you have no refuted the Logic and Reason of my epic argument! Have you abandoned your proper Reddiquette? I shall expect a meticulously formatted essay to back up your claims or you shall receive no Upvotes or le Reddit gold from me, you unenlightened fundie!

^ that's you nerd.

>>35468061
>Just remembered 2 weeks ago you scared away some actor from avatar who started tripping.
elaborate, which actor?

>>35467770
genetics + training hard + eating well = actual results
just stay mad cause some guy on the internet is making better gains than you

>>35468023
this nigga (right guy) is not natty, right?

>>35468110
okay :/

>>35468091
Projecting this hard. Got an actual argument or just name calling?
>>35468092
Whatever you like sweetie. So do you have an argument or not?
Name calling is not an argument

>>35468126
You value muh heritage too much.
What exactly have you done in your life to live up to your precious white ancestry?

>>35468104
stephen lang
he knew since it had 4chan on the label if he timestamped the media would be up his ass
he talked about avatar 2
personal issues, why he lost his gains, he was REALLY sincere but eventually vanished after /fit/ started acting like 4chan. Honestly I believe it was him.

File: doesnt drink his own urine.jpg (27KB, 307x464px) Image search: [Google]

27KB, 307x464px

>>35468126
We are not debating with you, you're just posting shit no one cares about because you saw a picture of a black guy.

>>35468146
It's not about heritage. It's about genetics which determine mental and physiological capacity.

Which whites have used to their advantage to run the world for the last 2000 years if you exclude the Muslim conquest

File: drake.jpg (103KB, 540x720px) Image search: [Google]

103KB, 540x720px

>>35468141
MAHHHH MAHHHHHHH
HEZ NAME CAHLLEN' AGAIN
MAAHHHHHHHHHHHH, DAT COLORED BOY IS NAME CAAHLLEN MEEEEEE, whats that? He's not colored? He has a different opinion then me? And there's nothing I can do they throw around "projecting" and "name calling"
WAHHHHHHHHHHHHHHHHHHHH

>>35468126
lol i would beat the fuck out of you if you ever spewed that kind of shit in real life but i know you
are a helpless skinny fuck who would only type these kind of things.

>>35468154
And yet you're still responding?

>>35468165
Ok..so what have you done with your precious genetics so far?

File: greg o'gallagher.jpg (27KB, 480x360px) Image search: [Google]

27KB, 480x360px

>>35468122
he is, that photo is just very misleading

this is him with a pump, at a more realistic angle (Still flexin, tho)

>>35468154
>>35468126
lol this
it's just a ton of guys mirin him, telling you to shut the fuck up with your gay shit, and we just leave
hahaha this guy thought he was on to something

>>35468172
Don't ever fucking reply to me again unless you're contributing to the thread.

>>35468167
So, you got an argument or not?
>>35468169
Some big words on the Internet. Did you have a look at the statistics I posted which supported my claim?
Or are you a typical leftist who won't accept any sort of fact unless it supports your narrative?

>>35468172
making you the victor, right?

nice debate skills, brah

>>35468183
Jefferson Sides/10

>>35468177
>>35468195
>When fatboy ignores my question.

>>35468197
he weighs 168lb

not nearly as big as seid, but similar aesthetics.

File: 1442637911669.jpg (15KB, 291x291px) Image search: [Google]

15KB, 291x291px

>>35468195
>you're still thinking people stay on this thread to keep arguing with you
S _M _H

M

H

>>35468186
Call me everything you want baby. It still doesn't change facts.
>>35468177
Nothing that I can prove on an anonymous Russian pottery board.

What I've done doesn't change genetics or inherent superiority.

>>35468219
Oh you are boring fatboy.

File: 1443250342255.png (105KB, 512x512px) Image search: [Google]

105KB, 512x512px

>>35468219
yes keep insulting anon
keep wasting your precious bandwidth
typing away with those 2 inch writs, 9 inch arms

>>35468196
Did I say that?
Nope. People are just saying I'm wrong, then when I ask them to prove it, they start name calling.
>>35468211
Did I say they are staying on the thread to argue with me?
Nope.

>>35468228
I'll be whatever you want me to be baby
>>35468229
As you wish.

File: 1211311441.jpg (56KB, 460x288px) Image search: [Google]

56KB, 460x288px

>>35468126

this DYEL Incel Sperglord thinks anyone here cares about his autism

just go back to /pol/ where you can all cry about your low self esteem and make yourself feel better with your statistics

File: 1442375077643s.jpg (3KB, 93x125px) Image search: [Google]

3KB, 93x125px

>>35468230
>yfw you see the bullshit you were shitposting during your creepy loner days in college

>>35468241
zzz cya kid

>>35468248
Goodnight sweet prince

>>35468195
alright then big boy lets see that picture so we can see that glorious double chinned neck beard you are sporting with the complete mantit package

File: 1450087535482.gif (128KB, 728x426px) Image search: [Google]

128KB, 728x426px

>>35468252

bet your bloodpressure is all high up cause of all that autistic typing and same fagging you had to do in this thread because you got so triggered by a black man with superior genetics and aesthetics

what a shitty life you live bro

>>35468271
Read the thread. I've already discussed this option.

>>35467955
Cucked

>>35467615
How tall are you now? Looking good bro

>>35468295

its funny how you think anyone is inferior to you when you are the sub human in this thread but fail to see it

>>35468281
ah okay, so you are shitting on people who actually have good physiques because you dont have one,
now it all makes sense. I'm honestly sorry you have such severe hate for people who work
harder than you. what a sad fucking life and have to discount them due to race. lol you will be this bitter your whole life just telling you now, but you can change if you just realize try putting people up instead of all this hate.

>>35468316
you fail to communicate properly with your own species because one is of more lean body mass and is a darker skin tone
you are an outcast
subspecies are outcasts to their normal species
you are subhuman

>>35468316

read the thread

do you really think your skin color matters to us? it doesnt

you can be white .. nobody cares. Look what you are doing with your life and in this thread.

You get triggered so hard by a black man and shit post at least fucking 50 times in this thread and waste your saturday night doing so.

Then you refuse to show us your body because you dont fucking understand that this is /fit/ and not /pol/.

We only care about bodies and aesthetics.

You are inferior to this black man in any way imagineable because you are not as fit as him. Reminder this is /fit/ not pol.

You also dont show any sign of intelligence if you think its useful to get into a discussion about race on the wrong board.

You are free to discuss these things on /pol/. Thats what its for. Why do you come to /fit/ and post it here.

Any smart white man would have just made a thread on /pol/. You are not one of them apparently.

You didnt do anything impressive in this thread or now. All you did was sperg the same autistic racist bullshit everyone read 100000 times on this website before. What do you think makes you special or better than any nigger you hate so much?

Literally only your skin color? If you think thats enough to define a human being just get out of this board since we here actually care about life improvement and value our own lives high and are not just satisfied with a skin color we won in a genetic lottery.

File: 1451792635331.jpg (77KB, 600x800px) Image search: [Google]

77KB, 600x800px

>>35468331
So shitposting on 4chan 16 hours a day is a trait society deems valuable?

>>35467549
Weight? Honest 10/10. Props

File: 1445795477389.png (13KB, 418x359px) Image search: [Google]

13KB, 418x359px

>>35468334
FUUARKIN REKT

>>35468334
>you fail to communicate
Show me where
>more lean body mass
Show me where

Outcast is a social standing not an actual sub-species.

>>35468341
Nope.

OP looks like he's ready to charge a British column with his spear and leather shield

>>35467767
Can't believe I met someone who referenced where I grew up on an Egyptian ham radio operators forum

>>35468368

You didnt form under shit you fucking tard.

>different mental traits
>both end up on an anime website at the same time

seems like you are more similiar to him than you think

>different physical traits

yeah hes /fit/ and you are just a DYEL Incel faggot

>>35467770
kill yourself and your terrible bait desu

>>35468379
fucking kekked

>>35467549

Looking good brah, you're well on your way to making it. Do you have a back shot? Also, stats?

>>35467549
>what should I improve on brehs?
posting in CBT threads instead of making your own