>be 150lbs >5'7" I only eat subway everyday

150 pounds? but you wanna get to 130? dude thats not healthy. You need more muscle on your body

id suggest bulking for a year then going on a cut. Eat more and lift heavy. Subway isn't getting you enough calories. If you drop down to 130 now you'll literally be aushwitz mode and you'll feel like shit.

>>35461366
Could you help a bro out with exercise's that I could do at home? I cant go to a gym.

>>35461318
are you a girl? who the fuck would want to do this, why, for what, who, huh?

>>35461784
No im a guy and I just want to loose the fat I currently have but no clue how.

>>35461807

dont worry about losing fat right now man, bulk the fuck up and build muscle

>>35461807

READ THE STICKY

>>35461758
Get some dumbels brah

>>35461366
Keep in mind that he's 5'7, even at 130 lb he'll have a normal BMI, he'll be skinny, but if that's the body he wants then it's ok, since he won't be unhealthy skinny

>>35461881
This right here.

>>35461807
https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html

pick up a set of dumbbells (preferably adjustable, can buy more weight later) and a bench from Craigslist and go to town

buy rice, pinto beans and chicken/ground turkey and eat that exclusively

get some fiber pills (psyllium husk), a multi, some vitamin-d-3

follow the workout, do cardio on offdays... 3 months late-- B@@M you'll be a completely new person

>>35461318
Fampai 150lbs at your height is fine. Don't lose that much weight unless you're cutting for a show or something

File: FB_IMG_1446269347672.jpg (14KB, 433x391px) Image search: [Google]

14KB, 433x391px

>>35461881
I agree, this is 5'5 at 132lbs. It's not too bad, at least ottermode or the start of athletic mode.

130 pounds? But even women would be able to give you a spinning pile driver. Is that really what you want? 'Cause like that shit hurts.

>>35461924
>overeat fiber
>take fiber supplements

Jesus Christ are you serious

>>35461924
Alright so ive heard that lifting isn't good until certain ages so even if im 15 can I still follow this?

>>35462008
yo delete that post, you're gonna get banned for 3 years if a mod sees it lol

>>35462008
>underage spotted

>>35462008
Probably, I mean you're going to give up in less than 2 weeks so who the fuck cares?

>>35461318
>toning

Get out.