It's six o'clock on a Saturday The regular crowd shuffles

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It's six o'clock on a Saturday
The regular crowd shuffles in
There's a kid on SS lifting next to me
Obviously pretty new to the gym
He says, "Sir can you help me get bigger arms
I'm not really sure what to do
But if someone knows bis, their delts and their tris
Well it sure as hell’s probably you"

La la la, di da da
La la, di da da da dum

Get us some gains, Rich Piana man
Get us some gains tonight
Well, we're all in the mood to be makin’ it
And you've got our tris feeling tight

Now Chunk at the gym is a friend of mine
He spots all my lifts for free
And he can’t wait for new years to come around
When the gym is chock full of normies
He says, "Anon, I believe this is crushing me."
As his set slowed down to a rest
"Well I'm sure that this could be my new 1 rep max
If I could get it off my chest"

Oh, la la la, di da da
La la, di da da da dum

Now scoobs is a serious bodybuilder
Who’s body looks sharp as a knife
And he’s speaking to Jason, who eats too much bacon
And is probably dadbod for life
And the mothers are practicing cardio
As the new year fags try to get ‘toned’
They’re leaving the freeweights all over the place
But it's better than sitting at home
Get us some gains, Rich Piana man
Get us some gains tonight
Well we're all in the mood to be makin’ it
And you got our tris feeling tight
It's a pretty good crowd for a Saturday
And the Chunk just gives me a grin
'Cause he knows as of late normies just wanna lose weight
And that’s how Chunk’s income rolls in
And the preworkout smells like a lollipop
And the crowd sees me squat with a cheer
And I set down the bar and record my PR
And say, "Guys, why are you even here?"

Oh, la la la, di da da
La la, di da da da dum

Get us some gains, Rich Piana man
Get us some gains tonight
Well, we're all in the mood to be makin’ it
And you've got our tris feeling tight