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I know this isn't really /fit/ related but there's

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File: 2000px-No_Smoking.svg.png (111KB, 2000x2000px) Image search: [Google]
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I know this isn't really /fit/ related but there's no health board, so I thought I'd ask here.

Anyone here ever tried quitting smoking? I'm starting on a nicotine patch tomorrow and I'm really hoping to cut out nicotine entirely within a month
>>
>>35455191

Cold turkey with lots of cardio is the best way mate. Start the day with a long ass run, sweat a lot and you'll be good.
>>
>>35455191
>nicotine patch
If you really wanted to quit you wouldn't need to waste money on this.
>>
I stopped smoking by dipping grizzly wintergreen pouches. I only dip before and after work so twice a day. Its been a huge improvement and so thats my best advice.
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>>35455202
I'm not sure why but cardio is god-tier for kicking addictions. Food, sugar, drugs, alcohol, porn, whatever. Lifting is good too but 30-60 mins of intense cardio at least 3x a week is GOAT.
>>
>>35455202
shut your fucking whore mouth giving advice about something you've never done you cock gobbling faggot
>>
I haven't smoked in 2 months, I started vaping and am cutting out the vaping slowly too.
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>>35455257
good job.did you quit snorting coke by smoking crack too?
>>
>>35455274

>implying

i probably have the world record for ''succesfully quitting cigarettes for a week''.
>>
>>35455191
i quit Snus, wich is like chewing tobacco. I used to snus for 8 years. I went cold turkey and the first week is the worst and after that its manageable. Now almost 3 years later im still thinking about snus like once every 6 months but its fine.

My suggestion is; whenever you feel like smoking just think of how bad it is for you and how much money it costs. Money was the biggest factor for me desu.
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>>35455286
Look faggot atleast Im not claiming cold turkey and cardio. Its just what helped me. I bet I can quit dipping pouches twice a day easier a lot easier than I tried quitting 10-12 cigs a day for years
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>>35455297
so you keep failing to quit, but you don't see you're doing something wrong? that\s even worse
>>
weening yourself off with vaping is like EZ mode
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>>35455311
no seriously i'm proud of you. what's next for you? you gonna stop being a faggot by fucking trannies?
>>
Find your nearest chinaman (chinatown is usually a pretty good plae to find them). Stand near them for a while, once they start coughing, sneezing and spitting without covering their mouths, inhale deeply. Once you've contracted birdflu and SARS you'll be too sick to smoke. By the time you've recovered you wont even be addicted anymore.
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>>35455316

i managed to quit. it just took me a very long time.
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I always told myself I could quit smoking if I wanted to.

So I did.
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>>35455328
Its a pretty good strategy dumbass.
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>>35455367
whatever you say sissy fucker.
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>>35455350
>it just took me a very long time
and yet you tell him to go cold turkey and jog...
>>
The best part of using vaping to quit is that it changes your taste

Cigarettes taste disgusting to me now and I will never be tempted to have one ever again

If I had quit cold turkey I imagine I would still have urges all the time
Thread posts: 21
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