>tfw just got 4 plate highbar squat after 5 and a half months

fuck off faggot shitter.

>>35450447
Either foot long legs, bodyweight of 250+, shit rom, or all 3.
Which one?

>>35450597
6'3" and weigh 210 lbs.

Get at me manlet fatshitter

>>35450627
So you can unrack 4pl8, nice 1

>>35450659
This
>>35450627
Good job man.

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>>35450447
>Tfw when lifting to get girls

Congrats on the hitmark tho

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>highbar

>>35450447
Got any proof?

If not, I'm afraid me, and everybody past this point, have decided not to believe you.

Sorry, that's just the way the protein cookie crumbles famalam tbqh baka

>>35450447
Good jeb anon. We're all gonna make it.

>>35450447
>2 inch rom

I believe you OP

/fit/ is a place where people wouldn't e-stat

>>35450447

>4 plate highbar squat after 5 and a half months of lifting

you mean 2 plate, for 4 total plates? otherwise, you must be a fatty, because no skeleton squats 4 plates after half a year.

>>35451450
underrated post

>>35451509
what makes you think a fatty will?

>>35451509
210 at 6'3" isnt skeleton

not everyone is a pre publescent 16 year old girl

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>>35450866

>>35452183
why not just do both?

can someone tell me what rom stands for

Post a vid of your quarter squats

>>35452237
ramadan only, m8

You're lying OP.

It's ok, everyone here does it.

I can e-squat 4 plate as well

>>35452183
Mark looks cute there

>>35452237
Range of motion

>>35452196
>what is a meme

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>>35452183
>low bar = derren brown
i can live with this

>>35450447
>High bar

That's your problem, OP

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>>35450447
>highbar squat