Fit can you please help me >be 18yo beta >always been thin

>>35446036
You worked out too much and now you have cancer. Better luck in the next life

>>35446059
i can feel my hair falling out already

>>35446036
This is some high quality bait my friend.

Shall save this for later shitposting.

>>35446094
not bait mate

>>35446036

WAN PAAAAAAANCH

>>35446036

Your body has been so inactive for such a long time that during this extremely quick and sporadic "routine" you released abnormal amounts of lactic acid into your bloodstream which caused acute nausea. This symptom will subside over time, however I would recommend breaks in between each set on top of a complete restructuring of your routine.

Read the sticky.

>>35446071
cancer doesn't make your hair fall u dumbass

>>35446186
thanks man

>>35446207
who said anything about cancer :^)

>>35446224
he did

>>35446233
fuck

read the sticky

>didn't run 10km

>>35446036

>thin feminine boy that likes to cook

ey bby u wan sum fuk?

Also can you cook veal scallops well?

>>35446036
Hey idiot, you're supposed to do those exercises while running 10km. If you're doing the exercises without running all the blood pooled in your legs resulting in immobility. Running keeps the blood circulating. But you're on the right track. Next step is to turn off your AC completely. This forces your body to burn extra calories to regulate your temperature.

Keep this up for 1 year and you'll start seeing extreme gains. Good luck.

>>35446036

You are inherently low testosterone and will not make it. Statistically it is most likely you will stop by 6 months in and not make any real gains. I recommend suicide unless you want to try your luck with lifting

>>35446036
With that regiment you have to run 10km in order to cool down and let your body adjust. Running 10km also helps the blood to flow back into your body.