Before starting everything to lift. I just want to know how much

>>35444874
50/50 bones/faggot

>>35444882
Im sorry for my bad lifestyle man. i spent my time without doing a good exercise so im feeling shame of myself and then im going to start to change my lifestyle to be fit and in shape

>>35444874
15-20% bodyfat or something.

So , if i work my chest and abs with gynos and fat layers like that ;
- Will my chest looks like a tits?
- Will my abs popped out ?

one more , if i start. should i bulk or cut?

>>35444982
BULK

EAT, TRAIN, SLEEP, READ THE STICKY

that's all you need

Bf doesn't look low. You should be good if you bulk and cut, no gyno that I can tell

>>35445013
Looks like an arm

>>35444874
Underage fatty skellington/10. Read the sticky, eat moar, sleep moar and lift

File: 1451652269013.jpg (16KB, 480x236px) Image search: [Google]

16KB, 480x236px

>>35445013
>filename

>>35445094
You're an actual fuccboi, those are some big words for someone like you. I told you what to do - eat more, sleep more and read the sticky for exercises. Perhaps if you weren't retarded you could have done that already instead of making this thread, cretin.

L O R D O S I S

>>35445144
What did I tell you?

Get the fuck out of this thread. Final warning.