I usually don't do squats due to my knees been all stiff

>>35438100
u got weak quads fampai
Watch more form vids

>>35438100
Are you warming up beforehand?

>>35438100

Are.... Are you me?

>>35438101
I have good form. I've recorded myself and posted here to check my form.

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>>35438100

Here's some tips: https://www.youtube.com/user/JDCav24/search?query=knee

Seeing this is a squat thread.

How do you stand your back.

I can do the movement and everything, but my back in the part where you support the bar ends up sore as hell. Being this the main reason I can't put more weight

>>35438281

Try doing lowbar instead.
https://www.youtube.com/watch?v=g2tyOLvArw0

>>35438281
Goddamn i cant believe people whine about this... Put the bar on your fucking traps

>>35438290
>cheat instead
fuck off

>>35438306
This

>Lets do a deadlift where you start from the top and the bar sits on your shoulders rather than hanging from your shoulders

>>35438306
>>35438332
What do you lads squat? Any videos?

>>35438374
Highbar, 140kg paused beltless easily for 5-10 seconds. 175kg atg with bounce beltless and 180kg with belt, probably more now with belt.

>>35438374
i dont squat much but im near a pl8 overhead press and I can run 18 miles per hour and im 225 pounds

>>35438393
>>35438421
So neither of you are very strong squatters, then? Funny how that works.

>>35438421
He didnt ask about your running and weak OHP

>>35438431
>Squat
>Lowbar goodmorning

Not the same thing

>>35438433
2pl8*

>>35438100
This happens to me when I take a break from squatting. Just warm up with light weights and the pain should go away after a few workouts.

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>>35438306

>he doesn't understand biomechanics and thinks lowbar is cheating

>>35438393

Nice babyweights. I can front squat your shit, ATG.

>>35439431
>using bigger muscles and calling it the same lift

>>35438100
Hamstrings fuck your kneed if they are short. Stretch that shit. Look it up