Simple retarded noob question here How long should one ideally

>>35438054
Usually 2 minutes, you can take as long as you need to recover tho

>>35438054

It's not a studpid question as rest times influence thngs in a big way. But you can find your answer on most any training site.

>>35438068

I have a decent home gym setup in my room and sometimes i wait 5-10 min between sets usually because I get distracted by something.

Im guessing this is bad?

>>35438077
Nah, i'ts good.

Sometimes I also do that

>>35438054
Depends on rep range and intensity.

High volume: 30 seconds to a minute.
Heavy weight: 3-5 minutes depending on how much you exerted yourself.

Ultimately intensity and volume is an inverse relationship. As your reps increase less rest should be needed because lighter weight is being used. Thus each rep is less intense.

>>35438131

Cheers senpai.

>>35438131
>>35438199
Don't listen to a roider

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628KB, 1965x1965px

90-120 seconds for me. Mostly 90 seconds. There's no real specific answer. Do what feels good for you.

>>35438054
People always told me, that

<2 minutes
Endurance

2–3 minutes
Hypertrophy (muscle growth)

>3 minutes
Strength

It's probably broscience, but I stick to it. I pretty much always do 2 minutes though.

>>35438077
Depends on what you're trying to accomplish. But, it probably doesn't matter.