Last years resolution was to become super healthy and run, and

>>35432614
>just googled kegels
>it's a vaginal exercice
What

>>35432614
>leg day
>kegels
>abs
Fuck off with this retarded split and just do SS/SL. It's not actually just a meme, they both are very good for beginning lifters

>>35432652
Men can do kegels too. It strengthens your pelvic floor muscles and gives you better control when you cum

>>35432614

>super healthy and run

what the fuck does this statement even mean coming from non-runners? It always confuses me. You get in like good shape for an out of shape person and you think its godlike power.

>>35432719
>out of shape person
Sorry, m8, but I've never been out of shape in my whole life. I didn't feel like writing a book, but I went from 168lbs to 162lbs and from running like 2 miles once a week to running 50 miles a week.
Only thing that happened was a got healthier, I already look like statue of David

>>35432614

POST MOAR SEXY MIDGETS GOD DAMN YOU

That midget can get it. Muh dick.

>her feet
> muh diick

>>35432614
SS+GOMAD

>>35432614
that's one sexy midget god damn

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>he already has a decent home gym
>doesn't even lift