Ok /fit/ (forgive me if I sound like a complete noob) I need

Sauce on grill

>>35432208

Brehhh, sauce on that babe.

File: 1433559048724.jpg (77KB, 640x640px) Image search: [Google]

77KB, 640x640px

>>35432216
>>35432217
I don't know, look at the file name, I just downloaded it from a thread long ago

I don't believe you because I don't think you're working out for 3 hours on a single region. You'd burn out way faster unless you're taking like 30 minute rests or doing pussy shit.

>>35432230

Brehhh, given me high test. Sauce me

>>35432232
I am not kidding, although I do take at least 1-2 minute rests if needed

>>35432249

Yo fag hook up the sauce

File: DSC_0294[1].jpg (2MB, 3920x2204px) Image search: [Google]

2MB, 3920x2204px

Also if you need an example of one of my workout regimes for more info. here:

File: 1433561172954.jpg (133KB, 640x640px) Image search: [Google]

133KB, 640x640px

>>35432267
for the last time I do not have source on these pics I have just downloaded them from other threads long ago

>>35432277
this is not sustainable. you will burn out trying to keep this up.

this is nuts.


and your OP doesnt even make sense. you asked for help but then you said your caloric intakes. so it seems like you've got it figured out. whats the problem?

>3 hours

Oh lord.
Ok, some real advice. Do some real fucking science. Not asking a fillipino ladyboy forum about numbers.

Eat a consistent amount, track weight over week. Adjust until equilibrium desired is achieved. Now fuck off.

>>35432230
B R E H
R
E
H

>>35432298
>>35432230
>>35432208
gaaaawwwwAAAWWWWddddd my diiiiiick

>>35432771
I know about burning out, but actually I have gotten used to this workout after like a year even when I increase the sets, and thinking about it know I probably did automatically answer my question when doing research it's just how would I do it?

>>35432208
How tall is that chick?

>>35432966
first off, whatever result you want, you dont need to do allllll that shit to achieve it. its just overkill. i dont think its bad but most of it isnt really going to do much more than burn calories, which.... if could just not eat those calories in the 1st place.

second, so you did it for a year. what about 5 years? 10? surely you will... EVENTUALLY... one day, for whatever reason, end up not doing this, and then when its time to get back on the saddle, you'll be like 'fuuuuck that' and instead of doing something, youll do nothing, because you thought you needed to do all that to keep your physique up to what it was.

third...
>how would I do it?
do what?

consume
--
2135 calories (Maintanence)
(Fat loss) 1708
(Extreme fat loss) 1281
--
this calorie content? this cant be what youre asking because this is just a matter of watching what you eat on the labels...

wtf are you asking for help about?

Im on gear and don't even lift for 3 hours.

>>35433168
Alright never mind it seems pretty easy , just watch what i consume and monitor calorie intake. But in all legitimacy since all of you are saying that my workout regime is overkill how could i improve it?

>>35433184
>it seems pretty easy
>it
WTF IS "IT". goddamn woman you still havent actually confirmed what 'it' is.

how to eat 2100 cal in a day? ya fakin' read the labels or use a calorie counter app.

>my workout regime is overkill
>how to improve it
read the sticky. decide if youre trying to gain muscle or lose fat, do what it suggests.

and dont say youre trying to 'tone' up, for fucks sake lol.

>>35433217
(for the record, "tone up" is female speak for maintain, or perhaps gain a bit of, muscle while decreasing overall bodyfat.)

>>35433217
Alright it seems that I've practically confused everyone to the point of utter mindfuckery so what I'm saying is how do I balance my calorie intake with my workout regime (that I myself am now understanding is quite overly complicated and overkill) and basically I'm trying to lose fat

>>35433243
figure out your total daily energy expendature (TDEE) is basically resting calorie burn + exercise.

google tdee calculator and read up on it a bit, make sure youre accurate so read a couple places, dont just read up one single page on a site and assume you got it right.

once you get it, eat around 4-500 cal (like your OPost said) below maint.

your extreme loss calorie count will lead to muscle loss and general tiredness/exhaustion, dont do that no matter how tempted you are. that'll fuck your shit up.

pretty sure most or all of this is in the sticky....

>>35433243
Holy shit just eat like 2000 calories mate. Weigh yourself every week and if you start losing weight in a way you don't like, then lower. If you start gaining weight in a way you don't like, then higher. If you want to build muscle, you need a calorie surplus I can't tell you what your fuckin surplus is, none of us can. If you actually train 3hrs a day you probably need anywhere from 2800-3200 calories for a bulk but I don't really know.

Just eat at maintenance and see how it goes. Even after all these posts idk wtf you're trying to accomplish exactly, so I can't give you more specific advice. If you want to lose weight, eat like... 1600 cal maybe? I don't know your height/weight and what type of training you do so it makes it really hard. Big difference between 3 hrs of lifting (which is retarded btw) and 1 hr of liffting with 2 hrs of running. One requires WAY more calories than the other for maintenance/surplus. Just watch your scale and how you feel. If you feel super exhausted all the time and dizzy/cold/passing out, youre not eating enough + exercising too much. If you feel fine, don't worry about it. If you're losing weight, don't worry about it. If you're not, eat less. fuck mate.

>>35433275
>>35433287
THANK YOU now I have my answer/s

File: 1439617479062.jpg (55KB, 427x640px) Image search: [Google]

55KB, 427x640px

>>35432208
Literally just do SS or SL. FFS please don't do that retarded 3hr workout shit. All these NYR fags think they can keep up these crazy ass routines. Just eat more or less depending on your goals and do a beginner routine.

>>35433312

>jumprope in the free weight area

fuck outta here NYR slag

File: 1440043485120.jpg (102KB, 640x640px) Image search: [Google]

102KB, 640x640px

>>35433316
But what a tight body tho...

>>35433341

Idgaf senpai, im here for the gains.

File: 1438860365998.jpg (141KB, 750x1072px) Image search: [Google]

141KB, 750x1072px

>>35433358
Well have some test, on me. friendo :^)

>>35433424
Sauce pls Boss

>>35432298
What is this style of training bra called?

>>35433446
I really, really wish I had it :(
She's incedible

>>35432217
www.instagram.com/s_mari3/

i'm here for u

>>35433468
the "hey boys winkieface DONT LOOK AT ME" bra

(the spaghetti straps make it so your tits bounce all over while you work out so you can maximize the amount of attention you want to not get)

>>35433498
I want it for my gf. I want something good to look at while we train.

>>35432208
>that pic
L O R D O S I S
O
R
D
O
S
I
S

File: 11380301_694359867359953_2055554314_n.jpg (205KB, 640x640px) Image search: [Google]

205KB, 640x640px

>>35432244
https://www.instagram.com/courtneytailor/