Big muscles but cant lift much? Is this a thing? I'm more

>>35428418
I think this happens to noggers alot.

>>35428418
You're probably just fat.

>>35428418

Most people can't OHP 100 lbs for 5 reps. Are you sure you aren't just moderately muscular but overestimating your size?

How old are you?

Post a picture of your "big muscular body" and let us be the judge, big boy lmao.

>>35428622
This.
I bet you' re DYEL OP.

>>35428622
>lmao
Go back to Facebook normie

>>35428446
im half polish which are basically white nogs

>>35428606
21

>>35428622
no picture but I just measured my arms to be 15.5 inches. My belly isnt that big, when I look down i can see my penis

>>35428823
>no picture but I just measured my arms to be 15.5 inches. My belly isnt that big, when I look down i can see my penis

Thank you for that hard evidence. I'm completely convinced.

>>35428823
>no picture

so you're DYEL

>>35428869
>>35428880
the only camera i have is on my phone and the lens is plugged with dirt from work. why do you need hard evidence on an anonymous image board? If i did take a picture I could easily shop it or find one off the internet

>>35428912
>If i did take a picture I could easily shop it or find one off the internet

anon where do you think we are

4chan can tell you photoshopped it cause of the pixels and any jackass can reverse image search

>>35428912
>TL;DR: i'm full of shit

>>35428823
>My belly isnt that big, when I look down i can see my penis
You should stop posting until you have body dysmorphia like the rest of us.

>>35428912
ok so take 2 minutes to clean the lens
http://thegadgetsquare.com/1390/how-to-clean-mobile-phone-camera-lens/

>>35428933
you caught me. I made it all up. i need that satisfaction of interaction with societal outcasts anonymously on a chinese image board

File: where do you think we are.png (651KB, 1067x800px) Image search: [Google]

651KB, 1067x800px

>>35428984

It is a regular thing.
People who only does lifting will usually grow a lot of mass. Calisthenics athletes practice their exercises only using their own weight, and they usually dont grow as big muscles as lifters, but they sure are a lot stronger, if you are counting strength per lbs of muscle.

Some exercises will make you grow compact muscles, and therefore make you a lot stronger. Some exercises will make you grow a lot of muscle, but without making you much stronger.

>>35428418
>overhead press 100lbs for 5 reps, and I'm struggling with incline bench at 135lbs for 4 reps. I'm 190lbs at 5'10
I'm sorry, youre fat

>>35428418
>mfw i OHP 105lbs and that's impressive

two more sessions of OHP and i'll be trying out 50kilos for the first time, it'll be sweet!

>>35428418
>I run a lot but can't press much
I'm surprised no one has mentioned this yet, but running doesn't do much for developing your chest and shoulders, despite all the arm swinging.

File: funniestshitihaveeverseen.webm (3MB, 720x480px) Image search: [Google]

3MB, 720x480px

>>35429003

Wow.

File: 20151017_143552.jpg (1MB, 2560x1440px) Image search: [Google]

1MB, 2560x1440px

Not op but i have his same ohp problem can only do 115 for 8 been liftan for four years ill post pic tu im manlet 5"7 so dont hate

File: 20151016_165046.jpg (262KB, 640x480px) Image search: [Google]

262KB, 640x480px

>>35432052
Heres a back pic to can someone help me or am i actually just fat and have a too high image of myself

I have some of the greatest calf muscles I have ever seen, which I inherited from my dad. All my lifting buddies say they look awesome, but I can't do shit with them. Funny

>>35432052
GOAL BODY

>>35428418
You are overestimating your size.

Still, it is possible to train so much for hypertrophy that you neglect the strength element, as a big chunk of putting up heavy weight is neural efficiency,

Strength allows you to get bigger, though, and size allows you to get stronger.

The guy who reps 2pl8 will be bigger than the guy who reps 1pl8.

>>35432052
That's a weak press for 4 years.

I am 5'8" and hit 110lbs for 10 reps on my volume days, and I have been lifting 1-1.5 years, maybe a little more if you count the shit I did when I was fucking around hopelessly with no routine and no basic sticky-level knowledge.

How do you train ohp? Do you know what your 1 RM is?

You are not fat, but I have no other comments on your body because I don't give two shits how you look.

>>35432146
idk i've been doing a bodybuilding routine for 4 years i've just started doing a little more power work i started a few months ago with Layne Norton's PHAT program but a bit modified instead of 2 days power 3 days bodybuilding I do 2 days power 4 days bodybuilding but Idk why I can't bring up that OHP I can do 5x5 with 215 and swat bout 3 plates and deadlift 5x5 by bout 395 so idk lol

>>35432231
You look like you've made it out of DYEL mode. How much do you weigh.

I OHP 155 @ 175 lbs and still look DYEL.

File: 1373086256133.gif (2MB, 320x240px) Image search: [Google]

2MB, 320x240px

>>35429003

>>35428446
Yeah there are a couple massive nignogs at my gym, nice guys, fucking bodybuilder big with insane definition... However they can barely bench 255lbs for one rep (less than me) and they look twice my size.

There are plenty of whiteys that can bench 3 plate at my gym that still dont look as big.

>>35434432
Black people have more visceral fat and less subcutaneous fat.

>>35433087
He's right you know

>>35428418
No your frame is just smaller your forearms are baby sized so your arms look bigger. Its not the case though. Meassure my arm against yours and mine is bigger.

>>35434843
https://m.youtube.com/watch?v=D8CTkgHVf7o
Video of me kind of push pressing 175 for a rep. I did 20 x 135 with the last 8 being push but the fat jew i asked to record fucked up and caught none of it figured id go for a 1rm but i was tired

>>35428673
>normie

GO back to /r9k/, autist.

>>35428823
>im half polish which are basically white nogs

Marie Curie is ashamed of you. Moron.

>>35428577
Lel I can OHP 135 for 6 and I look dyel as fuck

its about the form often

its easy just trust the weight up than slowly moving it with good form and then slowly bringing it back down

i tested it, way "stronger" when i just ditch the form and work on reps. far more reps achieved