Have humans always been massive pussies that can't recover

Massaging a bro is not gay.

>>35415816
>/fit/

>>35415786
they didn't live past 45

>>35415786
they didnt sit all day

>>35415830
Well I'm not 45 either

It's a combination of two things: First, the average "intensively" training person still does not work out that intensively and could work out more often, second, vikings and gladiators trained fighting in a manner that does work your mobility a lot.

In addition to all of this, modern day humans spend a shitload of time making their bodies stiff, sitting being the major problem but overall a lot of what we do is just staying still a lot more than vikings and gladiators ever had to.

>>35415786
>Be homo-sapien
>born squatting
>Labor took an extra day cause I was going ass to vag
>Spend a third of my life in a chair
>Less than 5%, of my shitty life, actually involves physical activity
You knew all this OP, and yet you continue

>>35415872
yet

Not sitting all day on your ass would help.

When I was 17 I was playing varsity sports 2-3 hours a day and I didn't have any issues.