>tfw you've ate a controlled /fit/ approved diet for

>>35414207
>thinking a restrictive diet is healthy
fats and carbs are essential for people at low bodyfat.

post pics of yourself, i have a suspicion you look like shit.

>>35414456
When did I say restrictive?

>>35414472
>restricting yourself from eating "normie food"
>not restrictive
kek

..eat some crispy pancakes, nigger.
just make sure it fits your macros and caloric goals

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>>35414496
>make sure it fits your macros

>>35414528
there's literally nothing wrong with IIFYM

Join the darkside OP, it's inevitable. Permabulk powerlifting is your destiny.

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>>35414528
right, because you can supp your micros.

i am not saying gorge out on sat fats and sodium here... (and even then, at a low bodyfat%, dietary SFAs become CRUCIAL for maintaining hormone function, as does sufficient carb intake)

but you can totally eat "normie" food as part of a healthy, balanced diet (just ask alberto nunez or greg o'gallagher)
www.anabolicmen.com/carbohydrates-testosterone/
www.anabolicmen.com/dietary-fat-and-testosterone/
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>35414559
>not being intermittent fasting masterrace
smyh tbhfam
https://www.youtube.com/watch?v=I016cg8kdh8

if you are over 15% bodyfat, you might as well not even lift.

and even then, over 13% is chubchub territory

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>>35414589
forgot pic

>>35414207
>breakfast, dinner and tea
northerner detected

>>35414496
>restricting yourself from eating aborted fetuses

Oh looks like you have a restrictive diet too, retard

>>35414638
>implying i don't eat delicious fetuses
dem pineal gland gainz, tho...

also restricting yourself to only eating food is not restrictive dieting.

i don't feel restricted, because a baby fetus is not an appealing food

crispy pancakes are to OP, and thus he feels restricted from them.

gratz for trying to be a smartass but only exhibiting your own retardation/10

>>35414687
That's controlled not restrictive. Restrictive is no carbs, fat etc, controlled is no junk food

>Falling for le clean eating may may
Just eat atleast 200 grams of protein/day and some vegetables, and don't pig out every day. You won't lose gains or get fat from eating pancakes once or twice per week if the rest of your diet is "good" food.

Mash a banana and 2 eggs together in a bowl. Put in like 1 cup of oats. Butter a pan with about 1 tablespoon of butter. Fry it, add another bit of butter and fry the other side. Crispy pancakes. Add cinnamon for taste or some protein powder.

>>35414608
>dem curves
brehs.....

>>35414729
>Restrictive is no carbs, fat etc, controlled is no junk food
What the fuck are you on about, fucking retard?

>>35414207
What do you consider a /fit/ approved diet?

>>35414729
>literally just makes shit up as he goes along, and also is wrong.

>>35415089
>millennials arguing
What? NO you fucking FUCK FUCK!!

Fuck you fucking faggot nigger retard fuck shit cunt !

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>>35414542

>>35414207
>What do you miss most?

You shouldn't miss anything. Clearly your will is lacking.

NOT GONNA MAKE IT.

>>35414207
Kodiak Protein Pancake mix my friend.

>>35414207
>normie tea

nigga black tea is fucking god tier..tastes better than that over sugared shit

>>35416816
>black tea
>doesn't work

>>35414207
I miss pizza
somewhat
not really