There is no /nut/ - Nutrition board. How much fibre should I

>>35411156

Are oats Paleolithic?

>>35411156
so maybe dont fucking do paleo

>>35411156
If you suspect your fiber is low up fruits and veggies until poop is easy to pass and green, if poop is black and tarry eat peas ginger(pills or regular) apples and drink lots of water.

Paleo is a fucking stupid fad created by ppl looking to sell an idea. Just eat like a normal human being.

>>35411156
>No Grains
>No Dairy
How do you even breakfast? Bread, yoghurt, oats etc. are all no-gos.

>>35411353
The processed shit is real tho

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>>35412231
>breakfast

>>35411156
Avoiding Legumes

Shiggy Diggy

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>he fell for the paleo meme

>>35411156
you should eat a fuckton. if you aren't eating piles of green vegetables you aren't doing paleo right

I find like 10g/500 calories is good for me. Anymore is difficult to reach tho, but more is merrier.

So eating 2000kcal a day is 40g of fiber if you're mathematically impaired.

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>>35411156
>fermented foods
>paleolithic