Need help /fit/ >Be me, 19 >6' 1" >153 lbs

ur not doing it right

My brother also works construction and is fucking ripped
You're doing something wrong

>>35406240
Eat more

>>35406240
>Work construction
>Lift heavy shit and dig ditches all day long
working construction for a week or two wont do shit.you need to do it for years.
>Eat like a horse
you think you do

>>35406240
6'1
153 lbs
that's ur problem bro you're a lanklet

start doing pushups and pull ups

>>35406240
lift heavier shit and dig bigger ditches. if your body can get by as it is now, there's no reason for it to grow. progressive overload breh

>>35406240
eat mo
it makes all the difference

>these are the 6 foot master race posters

Unless you're framing, most construction workers actually don't lift for shit. I've seen it

>>35406270
Been working for two years

>>35406303
Depends on what kind of projects you work on and the company, senpai

>>35406303
I dig the trenches for foundation drainage and dig footers Where the machines can't reach

File: cbt1.png (474KB, 479x663px) Image search: [Google]

474KB, 479x663px

>>35406316
i dont even workout and im far more ripped than you. you have shitty genetics

>>35406341
this has to be a troll.

>>35406354
u mirin cunt

>>35406341
How you get that big senpai no homo

>>35406341
he has a way better looking face than you

like way, way better

Look up convict conditioning and al kavadlo
And eat more, faget. You burn a shit load of calories everyday at work

>>35406240
>excuses: the post

If you have a job you can afford a gym. Find a shitty $20/month gym and join it. No excuses.

If you have a job you can afford to eat. If you cant, then get a second job. Get rice, cheap meat and vegetables and eat until you feel like yiure going to explode. Then keep eating. No excuses.

>>35406341
Cant lift away the ugly brah

>>35406334
You realize that a full shovel of dirt/sand/gravel weighs at most 35-40 pounds and doing that all day won't make you bigger? 40 pounds using full body motion is nothing. Unless you did iso exercises with the shovel it won't do anything.

>>35406240
>Count calories
>Increase intake weekly until you see weight gain
>????
>profit!
Fuck off op

>>35406408
OP here. Whether or not that's a troll. Thx for the confidence boost. Don't have a good self image. Took everything I had to make this thread.

>>35406444
Also unloads pallets of concrete mix and concrete blocks. Bust concrete up with sledge hammer. Lot more than just shoveling.

I add whatever heavy items I have lying around onto my bed and I lift the end and deadlift/suitcase deadlift etc.

I use the kitchen counter to do bodyweight shrugs - that would add mass to your traps alone.

>>35406481
my 16o nephew does that shit.and he has klinefelters.

>>35406481
it has been said a few times already

1. You look underfed.
2. Working in construction will help you put on some muscle, but not much