Natty traps reporting in, sorry for the fat around my face...

>>35399651
All I know is that this is some kind of bait. But I don't really know what's the goal here.

>>35399651
Just awful. I'm dyel and have better traps than that.

>>35399658
No bait, just a genuine TRAPZ thread. Show me yours.

File: 1444550333623s.jpg (3KB, 125x121px) Image search: [Google]

3KB, 125x121px

>>35399651
I'm too dyel to post here but I mire hard OP. Could you share which exercises helped you build them?

>>35399665
No judging here . Well I dont isloate them, but I feel them most at heavy OHP and DLs.

>>35399677
No shrugs at all? Could you post your upper back from behind angle?

>>35399665
>>35399677
>>35399684
>>35399651
Is it what's happening nowadays on /fit/ ? Where did all the people that used to really lift weights go ?

>>35399695
I-is that really you ? >>35399695

File: 1437694371274.png (7KB, 356x274px) Image search: [Google]

7KB, 356x274px

>>35399695
We all started dyel brah.
Pls don't mock lost souls

File: Snapshot_20151228_7.jpg (36KB, 640x480px) Image search: [Google]

36KB, 640x480px

>>35399684
No, no shrugs. I dont know if this is a good pic.

>>35399695
Oh hello you mister Olympic weightlifting elitist faggot. Has your brother been stabbed by a shitskin recently ?

File: Snapshot_20151228_6.jpg (32KB, 640x480px) Image search: [Google]

32KB, 640x480px

>>35399684
Maybe this is better ? No idea. But comon more backz and trapz !!!

tw upsloping collarbones

File: zGNto6D.jpg (70KB, 1631x1571px) Image search: [Google]

70KB, 1631x1571px

>>35399725
Fuaark bro.. How long have you been lifting? Your back is thick as fuck

>>35399741
Thank you. Well i lift for around 2 and half years, now. I do A LOT of band pullaparts(not joking, for posture correction), also heavy compounds are my training base.

>>35399741
Stop it

>>35399739
Cut you fat fuck

File: laughing shang tsung.png (359KB, 467x500px) Image search: [Google]

359KB, 467x500px

>>35399651
little manlet with a tiny penis and small, bitch shit "traps" detected. fuck off and go to bed you fucking turd LMFAO.

>>35399695
pls don't leave us again

File: 1306775650699.jpg (29KB, 500x284px) Image search: [Google]

29KB, 500x284px

>>35399753
I know I know.... :D no worry.

File: 1437699496234.jpg (76KB, 600x597px) Image search: [Google]

76KB, 600x597px

>>35399749
Damn.. I always wanted to be compound-bro myself but big 3 lifts were too taxing for my CNS so I ended up as split-bro :( I know it's pathetic and unadvised but it is something r-right guys?

>>35399651
>Gaining enough fat during a few days to alter your face.
Don't lie, you've always been that fat.

>>35399750
Stop what?

>>35399695
Prove it's you

>>35399781
Being a faggot

>>35399779
I think the puffyness is mostly water from all the sugar, salt and alcohol. I gained maybe 3kg during last 14 days, but I ate like shit most of the time.

>>35399788
>implying /fit/ isn't a homo board

File: image1.png (262KB, 360x640px) Image search: [Google]

262KB, 360x640px

>>35399783

>>35399815
Not bad. Any tips on training the hook grip? I just cant get used to it.

>>35399826
If you haven't really small hands it should not be a problem. Start with light weights and increase every week.
I think Snatch grip deadlifts are what helped me being confortable with hook grip and now I have calluses on my thumbs

>>35399815
Stats ?

>>35399845
Thanks. Im using it on all my pulls and i can do only warm up sets on my DLs with it as soon as I start DL more than 3plate I just give up and go regular.

>>35399869
1m81 82 kilos
when I was doing powerlifting : 175/135/230
I started oly lifting in September : 90/115
165 high bar squat no belt
135 front squat no belt

My quads are weak as fuck due to months and months of low bar

>>35399873
I can't pull 4 plates with hook grip even if I can with a double overhand normal grip, too hard on my thumbs also

>>35399884
>>35399826
This is the same me, fucking Capital letter in my trip code

File: teinshian.jpg (118KB, 1024x768px) Image search: [Google]

118KB, 1024x768px

>>35399884
>165 high bar squat no belt
>135 front squat no belt
Whoah man ease up.No belt as well.

Why do you trip with such shit stats?

>>35399898
Finaly some trapz, very good! Nice shoulders also !

>>35399915
>>35399884
just noticed it was kilos lel
nevermind most people use pounds on /fit/

>>35399915
Because some people asked me to trip a year ago here on /fit/ And it's the first time I have posted since then...
I know my squat is not really good but my main concern for now is mobility and technique for the snatch and Clean

>>35399931
No problem man, I'm not as strong as I want to be anyway and can take criticism

>>35399915
>2x bw squat
>almost 3x bw deads
>shit stats

>/fit/

File: image1.png (370KB, 360x640px) Image search: [Google]

370KB, 360x640px

>>35399964
Nevermind my dl... It was an ugly ass rounded back hitched sumo pull. Not even sure it would have been white lighted in a true federation.
One cool thing about olympic weightlifting is that I have to work with a better form than when I was doing low bar good morning squats or rounded back deadlifts

Here is my 165

>>35399815
>>35400004
You're the kind of guy that trains for strength because you are ugly af and can't gain weight right ?