I'm 18% bf and 187 lbs , in 3 months what is a realistic

You're not 18%

>>35396356
Closer to 28% than 18%

Funnily 18% is probably a realistic goal

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>>35396338
>18% bf

>>35396338

> 18%

kek nice tits faggot

Sorry to say but you are not even close to 18%. I would almost say closer to 30%

>tribal art tattoo
> 14 year old mountain dew and doritos bod
>no chest hair but disgusting treasure trail

I don't know man, if I were you I would go on a water only fast for 2 weeks and read some really challenging books, like Tolstoy or Dostoevsky.

Idk dude, I lost 25 lb sitting on my chair and playing video games, just eatting good, and I'm no where near 18% bf, yet lower weight then you. The only thing realistic is your delusion.

>Kid in elementary school keeping his shirt on at the pool starter pack

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>>35396338
Any Bros wanna guess mine??? I just posted in another thread

Was 290 I'm 195ish now at 6'4
Plan on cutting till New Years then eating at maintenance for a little then lean bulking to try and put on some muscle..

Wanted to cut more to try and get rid of that lower stomach fat pouch
>inb4 loose skin
Yeah it's some loose skin but still a lot of lower ab fat.

Just took these pictures an hour or so ago.. Probably 210 in them from all the water retention from Christmas and I'm fucking bloated.

Original thread >>35396168

Realistic depends on where you're coming from and how deeply you're willing to commit. You also didn't say what you want to do with yourself, so setting goals is rhetorical.

I assume you mean weight loss. If your diet is shit and you have soda and sugar that you can easily remove, you could cut 10 pounds easily, probably up to 15 if you go hard.

>>35396454
looks like you just had a baby

>>35396489
Well I did drop most of my weight this year so yeah my skin is fucked but I'm only 20 so hopefully it will snap back.

Plus if I pull my pants up it looks normal and the lighting makes it look way worse than it is granted it still bad

>>35396338
>18%
>you
Pick one mate

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/fit/ pls halp

I've used the skin fold caliper thingy several times and recorded myself just as Scooby instructed and used his calculator. Each and every time I use it it says that I'm 7-8% but I know that's not true. Can I get a rough percentage estimate pls?

20yo 177cm and about 157lbs

pls no bully

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>>35396729
Here's a side view

>>35396729
>>35396738
15-20%
Nice pepperoni nips

>>35396454
>>35396546
Anyone?

>>35396766
With all your loose skin your best bet would be to get a dexa scan.
Or stop worrying about it because bf% is meaningless in the long run.

>>35396789
Lol thanks bro.. I plan on bulking up and
Hopefully filling out my 6'4 frame with some muscle then cutting and bulking again..

>>35396338

Sweet milky titties, no homo

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Bf estimate 22 5'11" 205

>>35396799
You're not gonna be able to fill out that stomach, it's always gonna hang like that. Either deal with it or consider surgery desu senpai

>>35396454
holy fuckk congrats insane transformacion u skinny bitch

>>35396338

nigga u ain't 18%

>>35396454
that loose skin is loyal!!!!!!!!

it has been with you through thick and thin!

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>>35397946
Lol I'm 20 bro so hopefully the /fit/ gods will help me out and my skin will snap back

>>35398374
Lmao thanks bro in my mind I'm still a fat fuck lol

>>35398674
I know bro bit I just want that shit gone lol

Good old before picture

>>35396729
Your nipples are striking. Your mom must be a monster.

Your bid looks p good tho.