Well are they right /fit/? Are you all just wasting your tim

>>35396300
>buzzfeed

>>35396300
It's possible to get aesthetic using a progressive bodyweight routine, but it's a lot more effective to do weighted exercises for mass.

>>35396327
>fuzzbleed

>>35396300
>Getting cuck by a white manlet

>>35396373
If you watch the video the Chinese guy gets the girl in the end. That being said I'm white.

>>35396300
>getting your fitness advice from buzzfeed

>>35396300
jesus those fucking comments

>>35396431
Give us some gems

>>35396300
>Are you all just wasting your time?

I lift precisely because I'm a NEET with too much time to waste.

>>35396469
Same, I work from home. Theres no excuse for me not too.

>>35396387
Looks more like a couple of swingers to me

>>35396300
Bodyweight glute bridges are the most useless fucking thing and I get so fucking heated every time I see someone doing them. You are taking the most powerful muscles in your body and using them to extend your hips against zero resistance, you would have to do like 10 thousand every session to get any appreciable results, it's like doing curls using just your arms as weight.

>>35396456

>>35397123
I know right, given only 12 exercises you'd think they could throw in something more useful than glute bridges.

Honestly this routine is probably decent for people in horrible shape but as they lose weight it gets easier so it's kind of pointless.

File: hightest.png (14KB, 296x75px) Image search: [Google]

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>>35397257
forgot pic

>>>>>>buzzfeed

NOPENOPENOPENOEPNOPE.JPG

>>35397267
hahahahahahahahahaha
its funny because she's fat :-)

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>>35396456

Bodyweight is good for core and stabilizers. Terrible for legs

>>35397285
no it's funny because she'll always be fat

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>>35397288

File: well.jpg (728KB, 1236x3281px) Image search: [Google]

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I hope p90x didn't pay for this advertisement from Buzzfeed

>>35396300
>bodyweight squats

>>35397312
what the fuck is up with that picture? why do none of the stats match the images?

>>35397321
found the fat guy whose jealous that a ginger has 9% bf

>>35397312
the thing is p90x comes with a diet plan, and if they had followed that they'd all have changed much more drastically

>>35397357
Uh, no. The only person that made decent gains compared to the rest of the retards is the ginger guy.

He's got a solid 4 weeks worth of muscle gain for more than 3 times the effort.

The rest didn't gain shit in muscle and got fatter because the program fucking sucks literal shit and ass.