Hi, /fit/, fatass here. First of all excuse me if I don't

>>35393712
READ THE FUCKING STICKY

>>35393721
Already did it, but I didn't get it clear, that's why I'm asking

>will i lose a lot of muscle if i'm at high deficit but i start lifting?

WHAT MU[spoiler][/spoiler]CLE

DO YOU EWEN LIFT FAG!!!!!!!!!!!!!!!!!!!!!!!!
TROLOLOLOLOOLLOLOLLOLO
FAGGOT
LMAO
KILL
YOUR
[spoiler][/spoiler]ELF

>>35393755
10 READ STICKY
20 IF (UNDERSTAND==FALSE) GOTO 10
30 SUCCESS

>>35393769
>2016
>using GOTO

By the way OP, you don't have any muscle to lose. I'm being serious, you're entirely unmuscular. Just cut.

>>35393804
>can't into sarcasm
>being this pedantic when all we're doing is harassing the fatty
You don't get invited to parties do you?

>>35393838
>Harrassing people online

you'll get hit in the streets ain't you?

>>35393712

hey fatty .. all you need to do is eat 500 cal less than your TDEE and do some meme like ICF 5x5 or so along the way

report back in 6 months.

If you arent under 90 kg by then im not myself.

>>35393890
>>35393804

Thanks, will do.

>>35393712
Don't need to worry about muscle loss if not on a starvation diet. At your level of body fat, and with well formulated lifting routine, you will probably be able to make slight muscle gains while losing fat