So anybody had some experience with this program? Is it a total

>>35391337
im interested also in this.

bumpit

>>35391337
It's nonsense body weight exercises in a list.
It's good to help normies lose weight, because apparently cardio is hard. (Not saying BW exercises are shit, but still.)
For weight loss, you're better off with cardio or HITT.

>>35392035
I don't need to lose weight though, I just have genetic heart conditions.

>>35392178
Like what, cardio myopathy?

>>35392224
Don't know what its called, my chest has a strange structure, my lungs are smaller and my heart has to beat faster to keep up.

>>35392260
You should really know what health complications you have.
Please go and see a sports medicine doctor, and get some advice from them.
You can't make joocy gains when you're dead.

>>35392289
I have, I'm not going to kill myself familyfriend

>>35392322

What've they suggested?

>>35392367
They said that there shouldn't be any problems, and I could do any sort of training. I've been playing tennis for the past 6 years so I'm pretty good. I just need to keep up my condition.

>>35391337
It's a scam man, checked out the front page, all of the guys clearly lift and the women just look like average women at a healthy weight.

They are shown like that to get the most customers as possible.
Guys
>I can get LEAN and RIPPED without all the FAKE BODYBUILDER MUSCLE and DANGEROUS WEIGHTS and MY STRENGTH IS FUNCTIONAL

Girls
>WOW I can get TONED and SEXY without LOOKING HUGE LIKE A MAN

Wew lad

>>35392387
Oh, okay.
You should be doing pretty good with just the tennis, assuming you play regularly.
Try swimming or another type of cardio if you'd like.

File: 1351406172397.gif (432KB, 450x242px) Image search: [Google]

432KB, 450x242px

>>35391337
seems like a cash grab/false advertising.

For 90% of all related to how to train, what to train, what to eat, etc; it has never changed since bodybuilding/nutrition/fitness emerged some many decades ago. If somebody is promising quick result with some kind of secret trick, its a false gimmick.

Relating to the freeletics thing, honestly just go read the /fit/ repositiory to actually learn about how fitness actually works. There will never be a one-for-all go-to fitness routine that works for everyone, and neither for the length of an individuals fitness endeavors. If you keep the exact same routine for years, you will never really progress. The fitletic thing seems like itl give you a routine, then to change it they charge or something, nothing is free in these times.

Forget that shit, read actual research on fitness, get what you want. Its simple.

>>35392493
>>35392460
>>35392450
welp guess it's back to tennis, guess this idea goes in the trash. Thanks for the advice