>100 push-ups >100 sit-ups >100 squats >10km running

if you want to lose weight, you just need to burn more calories than you eat. First law of thermodynamics, it's as simple as that.

If you want a decent body, go to the gym and lfit.

>>35390674
You're going to realize very quickly that they aren't equivalent exercises. By the time you'll be able to do 10km of running, you'll be doing a lot more than 100 push-ups and 100 sit-ups. Don't follow manga for health advice, anon.

that is a legitimately amazing exercise routine, OP

the thing is i doubt anybody is willing to stick to that kind of routine at least 5 days a week

>>35390691
>>35390697
Fair enough, it was just a silly thought. I also lift occasionally but I'm not really strong, I just do it to not go spaghetti.

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You can replace the push ups and squats by 100 burpees in a row.

>>35390697
idk, i run 40 miles a week but can only do 40 pushups in a row

>>35390697

10km is only 6 miles. The average US soldier does this, as some of them are pretty fat.

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>>35390697
> can run 15 km
> can do 488 sit up
> can do 512 squat

mfw only 58 pushup

>This fucking thread again

>>35390674
>>35390674
No you dumb weeaboo go hit the gym

>>35390944
What if one can't afford gymming? (the cheapest option around for me is over $50 a month, and my shitty job gives about $350... haven't even been able to afford a driver's license yet)

>>35390771
leave please

WAN PUUUUUUUUUUUUUUUNCH

>>35390971
Then get another job you fucking bum

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>>35390771
SS claims another victim

>>35391154
I try, but there aren't really any options for me. Hell I'm LUCKY that I got the crap job I'm doing right now.

>>35390674
Like I say in every one of these threads
try it out for a month and find out for yourself
you got nothing to lose. it's always better then no workout
just do it consistently

>>35391239
Yeah I'll give it a go just to see if it sticks. I'll have to start out far lower of course.

>>35390771
>can run 25km
>can do only 20 pushups with proper form

Feel me, bruh.

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>>35390674
You do realize that even the jap that wrote OPM knew that his routine was ineffective.

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>>35390691
>First law of thermodynamics

>>35390697
10km is easy if you dont care about going fast mate