If you could only do one abs exercise for the rest of your life,

ab wheel

>>35390602
DL
/thread

>>35390602
Lesbian knifing crunch... with balls carefully placed between your legs
>https://youtu.be/Og-eiX8utJg

>>35390684
no homo

File: Black-Lynchings-.jpg (130KB, 630x378px) Image search: [Google]

130KB, 630x378px

>>35390602
hanging leg raise

>>35390602
dragon flags obviously

>>35390602
ignoring all compounds, because they're not direct "abs exercises", i'd go with leg raises

>>35390615
this

this will cause your abs to burn the first time you use it and can keep progressing to ramp and standing rollouts

https://www.youtube.com/watch?v=3vfTLXQUZeI

>>35390602
Ab motorbike

It's like the vanilla ab wheel, except your feet are also on another ab wheel (or at least a boss ball), then you roll around the gym making "vroom vroom" noises. For really advanced folk, have a girl sit on you while your moving.

>>35390602
I do Hanging Leg raises, ab wheel, decline crunches, and weighted russian twists.

If i had to pick one it's either leg raises or ab wheel

>>35390602
dragon flags

leg raise or cable crunches

>>35390602
blowjobs
1xfailure

How to make leg raises more difficult?
I can already do 3x12 straight legs without much of a problem, all the way to above 90 degrees.
Should I just keep trying to get my legs higher?

>>35390827
/thread

>>35392081
put a plate on your feet breh

burpees

Deadlifts

>>35390602
Shitting

C&J

>>35392081
get your legs higher and do the movement slowly

How come no one ever posts pullovers? I feel they work my abs way more than stupid shit like leg raises which ruin your posture

>>35392513

Because there's no more activation of your abs than there is on leg raises (and those only have significant usage if you go toes-to-bar which no-one does). There's a stretch on them, but not a lot of actual usage.

>>35392513
>stupid shit like leg raises which ruin your posture

maybe cause you're retarded

>>35392556
Enjoy your lordosis idiot

>>35392612
Don't tell me what to do.