Hey, so I like being told what to do, but don't know which

>>35389324
Sorry, I meant booty to be proud of.
Thanks :D

>>35389324
the sticky

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>>35389324
STICKY

>>35389324
Sticky stuff on your face 3x5

>>35389324
>>35389398

or post picture of your body and we can tell you what to do. Nudes for most specific advice

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>>35389324

Train strength, do some cardio for health reasons, and eat healthy.

Or in other words, read the sticky.
Even though I know myself it's a lot more "motivating" to have people actually tell me what I need to do, then to read it from a sticky.

>>35389324
did you watch that shitty adam sandler movie last night too?

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>>35389324

1) Sticky
2) A combination of cardio and something like pic related? I don't know if it's the sort of thing that is approved of here, but if you need a plan to stick to, the 30 day challenge things might help you get started or give you an idea of what you like doing?
3) Don't squats = ass?

>>35389635

30 day challenges are better then doing no activity. But most of them are either to easy or hard.

Best you can do is get someone to make a workout routine based on your goals and motivation, and hold you accountable. As in check in every weekend with status on how the workouts went, how your diet went etc.

>>35389324
What do you look like currently?