Let's have a general diet and health thread. How do I go

Have you read the sticky?

>>35388061

Fruit is for faggots so are veggies. Arni never ate them

-Stephen Lang

>>35388258
but he looks like he's dying already

>>35388235
Yes, but sticky only has a fraction of any real information. I've already been eating "healthy" for the past 3 years and I'm in decent shape, but I really just want to cut everything out of my diet that shouldn't be there.

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>>35388061
>eat only whole foods
>avoid added sugars and refined grains like the plague
>1-2 servings of fruit a day and as many non starchy veggies as you can, variety is key here
>1-3 servings of whole grains, legumes and starches a day
>lots of lean meat
>lots of fatty fish (canned sardines are are GOAT)
>fatty meat, dairy, eggs in moderation
>nuts/seeds, but look out for dem calories
>dark chocolate, green tea, rooibos, 0-1 cups of coffee
>lots of water

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>>35389393
dam this post is the best, most informative thing I've ever read on fit

>>35389393

BAM!

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For anyone that wants to eat healthy and doesn't know how/what to eat, I always suggest the paleo diet.

What is paleo diet? Pretty simple; you can only eat food that can be found in nature.
>all meats (no processed meat such as beef jerky, fried chicken, pepperoni, fish filets
>all vegetables and fruits
>all nuts
>only water to drink
>no dairy products (no whey)
>no ketchup, butter, sauce, mayo, etc...

It is restrictive and mentally it's not
easy. But I'm the type of guy that tries new diets for shits n giggle to see how if affects my body (currently keto), and I can assure you that for overall health, losing fat, better looking skin, paleo is wonderful.

PS: you're not supposed to eat grains and cereals on paleo, but if you lift, ignore that rule because you're gonna need those extra.calories. Stick to brown rice and oats though

>>35389652
Paleo diet would be much better if they stopped being autistic and just ate legumes, grains and dairy every now and then

>>35389652
>Cavemen weren't eating dried meat
Fuck off

Am vegetarian. my basic diet:

vegetable chilli combos
lentil combos
beans (black, pinto, garbanzo)
nuts (almonds, cashews, peanut butter)
quinoa
whole grain pasta
olive oil
flaxseed
oatmeal
hemp protein
Chocolate milk (hngggg)
veggie burgers

in terms of regularly fruits and veggies:
bananas
blueberries
celery
sweet potatoes
cucumber
kale
peaches
broccoli
carrots
bell peppers

>>35389731
dairy is garbage

>>35389738
you can eat dried meat... as long as the ingredients on the label starts and end with: meat

>>35389753
that's basically a vegan diet

>>35389792
I drink a lot of chocolate milk + eat pizza decently often on weekends (in college, get pizza when drunk downtown)

>>35389772
>dairy is garbage
Quark alone proves you wrong, let alone cultured yogurt/kefir
And shit, nothing beats a cold glass of whole milk, fuck you I hate you

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>>35389815
dairy is for losers and i'm sorry but that means you're a loser

how do i eat my daily oats without milk?

>>35389815

If you enjoy drinking the white estrogen from a corn-fed depressed sedentary cow that's given shitload of drugs in order to produce more milk, you go right ahead my friend. You're probably the type of guy that believes 20g of wild game meat is exactly like 20g of whey.

>>35389917
cinnamon

>>35389926
found the vegan

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>>35389926
>he doesn't have access to raw dairy

>>35389964

I simply get all my proteins from meats/eggs and not shitty dairy products

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>brehs

>>35389926
Where do you live? Every one of you crazy vegans or animal lovers keep talking about these concentration camp conditions, but all around where I live animals are treated well and produce great meat/milk.

>>35389652
>paleo
>healthy

top lel

>>35389437
God damn I'm mostly gay bUT would ruin that pussy.

>>35388061

https://www.youtube.com/playlist?list=PLIqj12N6PhnDgYFRfSJOD8__vfEjGVdu6

just watch this OP and read the sticky

>>35393411

>i'm mostly gay

proof that its a mental illness right there

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>>35388061
Budget recipes?

>>35393494
Peanut butter + milk can feed you for 10$ a week.

>>35393537
Sounds good to me.