I am going to start hitting the gym in a few days, which exercises

>>35387412
I already started hitting the gym, just like I started hitting on OP's GF.

>>35387412
squat
bench press
tricep pushdowns
overhead press

yeah sure eat the junk food. just be consistent okay?

>>35387412
>I am going to start hitting the gym in a few days

January 1, right?

>>35387423
Thanks :3

>>35387447
Yes, i want to tone my arms and my stomach

>>35387475
>>35387475
Alright /a/, just dont wear a skirt to the gym. All of the nofap we've been doing combined with high testosterone levels might get your anime dubbed

File: SS+GOMADresult.jpg (90KB, 457x652px) Image search: [Google]

90KB, 457x652px

>>35387412
SS + GOMAD

>>35387843
>posting the SS troll
>with that picture
Be nice to the new guy.

>>35387867
but why?

>>35387412

Have you considered reading the sticky?

File: 1429292676113.png (22KB, 592x335px) Image search: [Google]

22KB, 592x335px

>>35387412
SS

File: fit.png (8KB, 504x174px) Image search: [Google]

8KB, 504x174px

>>35388129

>>35388190
triggered weeb kek

>>35388190
>fit
>not being natty
cool

>>35387412
>In a few days
Not gonna make it

>>35387420
>tfw no girlfriend
>tfw when you're still rejected
>no gf for me
>no success stealing her for yoy
>no face

how about you read the fucking sticky

>>35387816
kek

http://liamrosen.com/fitness.html

>>35388593
jesus fuck stop with that read the sticky shit.
the sticky is the biggest compilation of shit that I have ever seen in my life